First of all, drinking more tea is not good for your stomach. The most direct thing about strong tea is that it will impact stomach acid. After all, tea is alkaline and bad for the stomach, especially for people who are not good for the stomach itself. Drinking strong tea is especially not recommended. Of course, drinking tea can also lose weight. Tea dilutes stomach acid and naturally eats less when you are not so hungry.
Secondly, drinking more tea is to stimulate the nerves. Tea has a refreshing effect, in other words, it will stimulate the nerves and make you excited and energetic, so people who want to sleep well at night should not drink tea at night, especially strong tea.
Third, it affects blood pressure. Hypertension has a lot to do with physical fitness, but to some extent, drinking tea will not lead to hypertension, but will increase people's blood pressure, so patients with hypertension should drink light tea instead of strong tea. Similarly, people with low blood pressure can raise their blood pressure by drinking tea to prevent fainting in the morning due to insufficient blood pressure.
There are also female friends in menopause. Besides dizziness and fatigue, sometimes their heart beats faster, so they have a bad temper and poor sleep quality. If they drink too much Chaze, these symptoms will get worse. Therefore, if people who like drinking tea are at these special stages of their lives, they'd better stop so as not to drag their bodies down.
Finally, drinking too much tea will hinder the body's absorption of iron: tea contains tannic acid, black tea contains about 5%, and green tea contains about 10%. When people drink a lot of strong tea, the combination of tannic acid and iron will be more active, which will bring obstacles and influence to the absorption of iron and cause iron deficiency anemia. Drinking too much tea is easy to cause constipation: tannic acid in tea can not only combine with iron, but also with protein in food, producing a large amount of tannic acid protein, which is difficult to digest and absorb, leading to constipation. For the elderly with constipation, constipation will be more serious.
I believe that after reading the above words, everyone must have a clear understanding of drinking tea. Although drinking tea regularly is good for the human body, it also has some disadvantages. Every coin has its two sides. When drinking tea, you should look at your specific physical condition, and then decide whether you are suitable for drinking tea regularly. In any case, if you want to have a healthy body, you should pay more attention to balanced nutrition and moderate exercise. This is the correct and feasible method.