1, although brown sugar is suitable for lying-in women, it is not advisable to take brown sugar water for too long after delivery, because the blood-activating effect of brown sugar will increase the lochia of lying-in women and there is a risk of blood loss, so 7- 10 days is enough;

2. The iron contained in brown sugar is plant iron, which is not well absorbed and used, and the content is not very high. The tradition of maternal drinking brown sugar water is mainly due to the relative lack of animal food in ancient times, and now it is rich in material. It is better to supplement iron or animal food, such as animal blood and red meat.

3. Brown sugar contains a certain amount of calcium, but it is not reliable to supplement calcium with brown sugar. Generally speaking, it is suggested that the daily sugar intake should be controlled below 30g, while the supplement of107mg calcium requires108g brown sugar, but the energy is 389kcal, while the energy of eating100ml milk is only 88kcal, but the calcium content is as high as108mg;

No matter what kind of sugar, eating too much will increase the insulin burden on the one hand, and on the other hand, the excess sugar will be converted into fat. Therefore, eating sugar needs to be restricted to prevent diabetes and obesity;

5, sugar is addictive, so try not to let children develop the habit of eating sweets, including sugary drinks and desserts (such as desserts and ice cream). ).