Rise:
1, the body is naturally upright, the feet are close together, the head and neck are straight, the shoulders and arms are drooping, and the hands are lightly attached to the thighs; Face south, look straight ahead and feel calm (Figure 1).
2, the left foot gently step to the left, the right foot is shoulder width, and the toes are forward.
3. When hands are slowly raised forward to shoulder height, palms are down, arms are shoulder width apart, and elbows are slightly drooping.
4. Keep the upper body upright, slowly bend your knees and squat down your legs, and gently press your palms down in front of your abdomen, with your palms facing your knees. ?
Key points: relax the whole body, keep your tongue above the palate and breathe naturally.
I. shed
1, while turning right, the left arm is raised and flexed on the chest with the palm down; Turn left with your right hand and curve to the front of your left abdomen. Palm up, just like holding the ball with your left hand. The center of gravity shifts to the left leg, and the right leg is closed inside the left leg, facing the west and looking forward (Figure 2).
2. Take a step forward with your right foot and move forward with the ground into a right lunge; At the same time, the right arm leans forward, the arm is slightly bent, the palm is inward, and the height is the same as the shoulder. The left palm falls on the left side next to the left hip, and the palm is downward, and the right forearm is visually observed (Figure 3).
Key points: separate your hands into an arc, turn your body around your waist and lunge at the same speed as breaking up.
Usage: shed, the arms should be round, and the five fingers of the back hand should be attached to the front wrist to help the external support. This is an active attack.
Second, stroke.
1, the upper body turns slightly to the right, the right foot takes a step back to the right, and the forefoot gently lands.
2. The upper body continues to turn right, the center of gravity moves back to the right foot, and the left foot shrinks to the inside of the right foot. At the same time, the right palm rotates outward, the right palm is raised to the chest and the left arm rotates inward, and it is raised to the left side of the body, with the palm outward, facing the north and looking forward (Figure 4).
Key points: the movements of the left foot and the two arms should be consistent.
Usage: Stroke is a trick to break the shed. Use two palms to find out the opponent's actual situation, connect the opponent's wrist with one hand and elbow with the other, stroke the opponent's arm smoothly and follow the stroke.
Third, squeeze
1, the upper body turns left, the left foot moves forward to the left, and the heel lands.
2. The center of gravity moves forward, the right foot retracts behind the left foot, and the forefoot touches the ground to form a right step; At the same time, the left arm bends across the chest, the palm is inward, and the fingertips are right; The right arm rotates inward, palms outward, fingertips upward, palms and fingers attached to the inside of the left wrist, facing south and looking forward (Figure 5).
Key points: when squeezing forward, the upper body should be upright and the arm movements should be consistent with the footwork.
Usage: After opening the opponent's shed hand, attack with a squeezed hand. After holding hands, press your hands and arms to the gap of your opponent, and put your hands together to increase your strength.
Fourth, news.
1, turn your upper body to the left, step back with your right foot for half a step, press your hands on your sides, palms down, fingers forward, and move your left foot at the same time, making a left imaginary step, facing east and looking forward (Figure 6).
2. The left foot moves forward, the heel lands, the center of gravity moves forward, the right foot retracts to the inside of the left foot, and the forefoot touches the ground to form a right step; Push the palm forward, palm forward, and look at the palm (Figure 7).
Key points: push the palm forward in line with the previous step, and the width between your hands should not exceed your shoulders.
Usage: Break the extrusion with fist, press the arm squeezed by the other party, so that the other party can't squeeze hard, and the extrusion force is invalid.
V. Mining
1, turn right on your upper body, face southwest, and focus on your right foot. At the same time, the two arms rotate to make a fist, the left arm is straight, the right arm is bent on the chest, and the left fist is visually observed (Figure 8).
2. Move the center of gravity to the left foot, the right foot retreats, and then the left foot retreats to the left foot to rest. At the same time, lift your arms from top to bottom and see your right fist (Figure 9, 10).
Point: When the arm is put down, the waist must turn right.
Usage: When grasping the opponent's arm with your hand, you can only grasp it with ten fingers and take it from top to bottom.
The intransitive verb ""
Turn your upper body to the left, face the northeast, and move your right foot closer to your left foot. At the same time, the right arm rotates horizontally, the left fist is attached to the right arm, and the right fist is visually observed (Figure 1 1).
Key points: turning waist and stepping are consistent with horizontal stroke.
Usage: For example, take the opponent's whole arm, grab the opponent's wrist with one hand, hit the opponent's elbow with the other hand, and draw the belt down.
Seven, elbow
Turn the upper body to the right, facing the southeast, take a big step to the right with your right foot, and retract your left foot to the inside of your right foot to make a step. At the same time, the elbow of the right hand rotates outward to bend the arm, the left hand holds the right fist, and the elbow is pushed to the southeast, and the elbow tip is visually observed (Figure 12).
Key points: the footwork is consistent with the elbow.
Usage: Elbow is to bend your arm and hit your opponent with the tip of your elbow.
Eight, damn it
Turn left on the upper body, take a step back to the northwest with your left foot, and do a left lunge. At the same time, hands apart, left shoulder back, right palm southeast, palm down, look at the right palm (Figure 13).
Key points: Stand back in line with the shoulder rest, look at the right palm, and intend the left shoulder.
Usage: lean your shoulders against your chest, or lean your arms against your waist and ribs.
Nine, move forward
1, upper body turns right, right foot steps south, and heel lands.
2. The center of gravity moves forward, the left foot retracts to the back of the right foot, and the forefoot touches the ground to form a left step; At the same time, the elbow of the right arm is bent inward over the chest, the palm of the right hand is inward, the fingertip is left, and the finger of the left palm is attached to the inside of the right wrist, facing south and looking forward (Figure 14).
Key points: footwork should be consistent with manual movements.
Usage: The front is the move, such as the cloud hand move.
Ten, step back.
1, upper body turns left, left foot takes a step back, and forefoot touches the ground.
2. Move the center of gravity backward, and retract the right foot to the inside of the left foot to make a right step. At the same time, the palm of your hand becomes a fist, your arm is pulled back and you look at the north (Figure 15).
Key points: footwork should be consistent with manual movements.
Usage: to retreat is to turn your arms and wait for an attack.
XI。 look around
Turn right on the upper body, take a step to the left with your left foot, and draw circles around the left, up, right and down with your left arm and right arm. Turn left on the upper body and double-click your fist to the east. At the same time, put your right foot close to the inside of your left foot, take a step to the right, and watch your left fist (Figure 16).
Key points: turn around and waist, and coordinate footwork with boxing.
Usage: Gu takes care of three aspects-eyes, hands and feet.
Twelve. Eyes right!
Turn right on the upper body, step right with your right foot, put your fists into palms, draw circles on your left and right arms at the same time, and double-click your palms to the west. At the same time, move your left foot closer to the inside of your right foot, take a step to the left and look at the palm of your right hand (Figure 17).
Key points: Turn around the waist, and the footwork and high-five are harmonious.
Usage: I hope to pay attention to the other person's seven parts, namely, shoulders, elbows, knees, buttocks, head, hands and feet.
XIII. Decision
Stand up straight, step your left foot gently to the left, shoulder width with your right foot, and toe forward. At the same time, put your hands on your chest like holding the ball, face south and look forward (figure 18).
Key points: meditate with the ball, pause, think of the abdomen and breathe naturally.
Usage: Keep your body upright, so that you can brake statically. I found each other in the middle, playing sideways; I will find the gap between the two sides through victory and hit each other first. Don't worry, send it in the middle of standby.
Get motivated:
1. Turn your right arm inward, turn it over and fall down. The palm of your hand is slowly raised from both sides of your body, and then slowly falls to the outside of your legs. Relax your shoulders and lower your arms. Your upper body is tall and natural, look forward.
2. The left foot is close to the right foot, the toes are forward, and they stand upright naturally, breathing smoothly and evenly, and looking forward (Figure 19).
Attention:?
Thirteen methods, eight doors and five steps, can be practiced separately or in several groups, such as (1) giving up, rowing, squeezing and pressing; (2) Pick, pull, elbow and lean; (3) shed, elbow, squeeze, press, pick, lift, elbow and lean; ④ Advance, retreat, care, hope and decide. You can also practice repeatedly and coherently.
Thirteen methods, eight doors and five steps, practicing martial arts quickly and keeping in good health slowly. turn
Shanren Sports wishes boxing friends good health and worry-free sports ~