The enlightenment of health care is mainly to realize the value of health care, but also to know that health care is a process, not a result. You can't stay healthy just because of one or more diseases, and you can't stop health care just because the diseases are not eliminated for a while.

The importance of health preservation can be seen from

First, see the cruel reality:

Summarized as follows:

1, excessive food intake, such as overeating;

2. Uneven eating, such as long-term partial eclipse, or due to work reasons;

3. Intake of harmful foods, such as foods containing hormones, preservatives, pesticides and fertilizers. ;

4. Polluted air and unqualified water sources, such as factory sewage and automobile exhaust;

5. In today's extremely rich food, I don't understand the essence of food and blindly eat all kinds of things;

6. Unreasonable work intensity and pressure, manifested as depression and depression;

7. Irregular working hours and irregular eating habits.

B, the prevalence of chronic diseases:

What do you know about chronic diseases?

More than half of China people suffer from various types of chronic diseases, such as hypertension, diabetes, frequent colds, neurasthenia, depression, arthritis, bronchitis, rhinitis, rheumatism, asthma, insomnia, habitual constipation, hemorrhoids, leukopenia or thrombocytopenia, chronic gastritis, obesity, hyperlipidemia, hyperviscosity, arteriosclerosis, coronary heart disease, chronic hepatitis, fatty liver, cholecystitis and various diseases.

Second, master some basic principles of health preservation (cognitive life, cognitive food, cognitive environment)

Mastering the principle of health preservation means mastering some theoretical and basic knowledge of health preservation. With a certain knowledge of health care, we can persist in it systematically and for a long time, and form our own health care concept, instead of listening to other people's instructions, eating this good and eating that good;

Third, follow the essence of life, conform to the natural environment, and be kind to yourself all your life.

What you raise is life, and the running law of life itself should be clear, that is your own life. Take some time to live a profound life, which is also a product of nature and must conform to the natural lifestyle. Looking for a regular regimen from nature will have a magical effect;

The above three points, the first point is to pay attention to consciousness, the second point is to have certain health knowledge, and the third point is ways and means. Is this a bit difficult for people who keep in good health? Just tell them the method or trick directly. Why is it so complicated? This is one of the big problems of people's health today, and they want to take shortcuts to get quick success.

This is my own life. If I don't consciously pay full attention to it and don't want to learn some conservation knowledge, can this be called a scientific concept of health preservation? Therefore, understanding the principle of health care is often more important than health care itself!

In addition, the scientific concept of health care should also be reflected in simplicity, and only simplicity will be easy, so my concept of health care is: simple and ordinary, simple and natural, simple and scientific, natural but follow the essence of life!

Otherwise, people who keep in good health naturally distort the original intention of keeping in good health. Look at those Chinese herbal medicines in the daily diet. It is a good medicinal material to eat as a meal. Coupled with bottles of vitamins and cans of nutritional powder, it seems that everyone is treating their own diseases, just "treating those diseases that have not yet been born" in advance, and it is euphemistically called "treating diseases before birth".