? Women are extremely deficient in qi and blood, and the whole person has no spirit. What would be better to eat?

Because of physical problems, women are prone to all kinds of deficiency, such as deficiency of both qi and blood. So what should we eat? It is recommended to eat some nutritious things, such as red beans, spinach, longan, tremella, brown sugar, red dates, donkey-hide gelatin, pumpkin, animal offal and so on.

a

But these are complementary foods. If Chinese patent medicines are involved, consider Wuji Baifeng Pills and the like. The premise of tonic is that the doctor makes a clear diagnosis, and it is indeed deficiency of both qi and blood, otherwise it will increase the risk of phlegm-dampness and some other diseases will appear.

If women are deficient in qi and blood, they should start with their diet in daily life, and internal adjustment can effectively help them improve their deficiency of qi and blood.

b

In daily life, there are often many foods that can tonify qi and blood. For example, yam is a food that women can't miss. Eating it has a significant effect on regulating the body. Because yam contains a variety of trace elements, it can effectively meet the daily nutritional needs of the body.

In addition, regular eating can also regulate the spleen and stomach. If women's spleen and stomach function is normal, the nutrition of food eaten in daily life can be better absorbed. In this case, the effect of regulating deficiency of both qi and blood will be more obvious.

Women have to go through several important links such as menstrual period, puerperal period, fetal period and lactation period, which will hurt qi and blood. Conditioning should start with qi and blood, such as foods or drugs that replenish qi and blood, and foods or drugs that enrich blood and nourish blood, which can improve women's excessive qi and blood.

c

Whole grains in food and quantitative protein, fat, meat and egg products. The drugs are Radix Codonopsis, Poria, Atractylodis Rhizoma, etc. Blood-enriching foods include red and black foods, such as sesame and jujube. The classic prescription of blood-enriching drugs is Siwu decoction, which contains angelica, Ligusticum chuanxiong, Paeonia lactiflora, licorice and so on. Can regulate women's qi and blood.