The wind is strong in spring, the temperature difference between morning and evening is large and changeable, and it is easy to catch a cold, especially for children with rhinitis, adenoids, tonsils and asthma, which is not only easy to catch a cold, but also easy to induce the recurrence of old diseases. So how to prevent it?

First of all, from the perspective of Chinese medicine, most people who are prone to catch a cold in spring belong to spleen and lung qi deficiency, so children's massage mainly uses acupuncture points to improve spleen and lung qi, such as replenishing spleen meridian, clearing spleen meridian, transporting gossip against the wind, gently rubbing the door, rubbing Zusanli and so on. Regular health massage can improve resistance and effectively prevent colds and their complications.

Strengthening outdoor activities, breathing fresh air, getting more sunshine, strengthening physical fitness and improving disease resistance can effectively prevent colds in spring.

Pay attention to climate change, increase or decrease clothes in time, pay attention to health care, wash your hands frequently and take a bath and change clothes frequently, which can effectively prevent colds.

It is windy in spring and the climate is dry. Drink more hot water, eat light and digestible food, and avoid spicy, cold and greasy food. Chinese medicine says that "the circulation of body fluids leads to the circulation of qi and blood, and all diseases are not born", so drinking more water and reducing the bad habit of consuming body fluids can reduce the occurrence of colds in spring.

Finally, during the cold epidemic, try to avoid children going to public places and don't rub their noses and eyes with their hands to prevent infection.