Tonifying theory is a rich cultural heritage inherited from thousands of years' experience of Chinese medicine, and it is also one of the traditional fitness and health care methods in China, with its scientific theoretical basis. However, you must avoid some misunderstandings. You may think that eating some health products and supplements must be good for fitness, but I don't know, if you don't do it well, your body will become weaker and weaker! The following are some misunderstandings about medicated diet. Myth 1: blindly believe that in advertisements, the propaganda about the magical and effective effects of various supplements is often exaggerated. Health products are different from food and medicine. In foreign countries, this kind of health care product is called functional food, which can neither be effective for a certain disease nor make you stronger on the basis of your original health. It can only restore your sub-health to normal health. Myth 2: Nourishing equals health care. Only people with physical problems need tonic. Nutrition is good and painless, so you don't need tonic. It's like a torn dress that needs mending. Clothes that are not worn, short, worn or worn need not be mended. In the past, many long-lived people lived in deep mountains and forests, and they were still strong and healthy. On the other hand, from the unification of China by Qin Shihuang to the Qing Dynasty, many short-lived sons of heaven loved to take tonics. Myth 3: Don't take tonic dialectically. Even if you are weak, you can't blindly tonic. There are many kinds of deficiency of constitution, and each deficiency syndrome has targeted prescriptions and drugs. If it is not correct, it will not only be ineffective, but sometimes it will have side effects. Myth 4: replace three meals a day with supplements. The human body's intake of nutrients mainly depends on three meals a day, and it must not rely solely on nutritional supplements. The Emperor's Internal Classic clearly pointed out that tonic can only be used to recuperate the weak constitution, and the nutritional supply of the body has to give way to the diet necessary for daily life such as five grains, five fruits, five animals and five vegetables. Modern nutrition has proved that only a balanced diet with three meals a day can make your nutrition balanced. Myth 5: Replace exercise with tonic. Doctors suggest that people need exercise in their lives. Only with necessary physical exercise can nutritional supplement play a better role. Because both the intake of normal nutrition and the absorption and utilization of nutritional supplements must depend on the sound digestion, absorption and utilization function of the human body. Some people lack exercise, are physically weak, have poor gastrointestinal digestive function and low metabolic utilization rate. After eating nutritional supplements, they can't be digested and absorbed well, and even have side effects or reactions due to physical weakness or improper supplements. Myth 6 thinks that the more expensive the tonic, the more effective it is. Most of the high-priced tonics are added with some expensive Chinese herbal medicines, such as tortoise plastron, tortoise shell, saffron and cordyceps. However, if there is no targeted medication, it will generally not show special effects. Besides, how many turtle shells can there be in the tonic? Therefore, the price of drugs does not fully represent the quality of curative effect.