It is the capital of the physical revolution. With a healthy body, a person can be encouraged, especially men, who are the pillars of the country and the head of the family. For example, some important positions, of course, must be invincible; How can we keep healthy and energetic all the time? Let's take a quick look at these 25 male health secrets, so that men can be as healthy and energetic as youth.

1. Exercise for 5 minutes in the morning.

Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercises must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to do push-ups and jumps for 5 minutes to speed up your heart rate, and you can achieve the desired effect. Or punch in the mirror 100 times and feel the process of energy accumulation.

Get into the habit of drinking water

When you are short of water, you will often feel exhausted. Get up early in the morning, drink a glass of water, do some internal cleaning, and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but the more the better.

Pay attention to breakfast

Studies in the United States have found that people who skip breakfast have a higher height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread. One smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is beneficial to bone growth and health care, and to the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.

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