0 1, winter melon sparerib soup
Wax gourd is rich in protein, carotene, vitamins, calcium and other ingredients. Traditional Chinese medicine has the functions of diuresis and detumescence, clearing away heat and relieving summer heat, resolving phlegm and relieving cough, lowering blood pressure, lowering blood lipid and beauty beauty. Pork ribs contain protein, vitamins, fat, calcium and other ingredients, and have the effects of nourishing yin and strengthening yang, enriching blood, promoting children's bone development, and preventing osteoporosis in the elderly. Drinking more winter melon ribs soup in summer can promote diuresis and reduce swelling, so people should often eat winter melon ribs soup in summer. Firstly, prepare a catty of pork chop and 500g of white gourd, soak the ribs in water for two hours, remove the blood, put them in a pot to boil, then put the ribs in a pot to boil, add a proper amount of water into a casserole, add the ribs, ginger slices and cooking wine to boil, and simmer for two hours, then peel the white gourd, clean and cut it into pieces, put it in a pot, and continue to stew for 40 minutes until the white gourd.
02, crucian carp soup
Chinese medicine believes that crucian carp has the functions of invigorating spleen, appetizing, diuresis and detumescence, and treating cough. Prepare two crucian carp, wash and gut them. Heat the pot, fry the crucian carp until golden on both sides, add appropriate amount of water to boil, turn to medium heat for about 20 minutes until the soup turns white, add appropriate amount of salt and chicken essence, sprinkle with chopped green onion, coriander and sesame oil and serve.
03, winter melon seaweed soup
Kelp can increase calcium in human body. Wax gourd has the effects of clearing away heat and toxic materials and relieving summer heat. The combination of the two can make winter melon seaweed soup, which is not only nutritious, but also can reduce the body's calories and have the effect of losing weight. Prepare a catty of wax gourd, clean it, peel it and cut it into pieces. Soak kelp in warm water for 30 minutes, then clean it and cut it into strips. Heat the pan, add appropriate amount of oil, pour in wax gourd and kelp, stir-fry for about two minutes, add appropriate amount of water, cook for 10 minute, add salt, chicken essence, sprinkle with chopped green onion and coriander, and serve.
This paper introduces the preparation method of the above-mentioned health-preserving soup for your reference.