1, eating red beans can also effectively protect the heart. The reason why red beans have heart protection is mainly because they are rich in potassium and can maintain heart function well; In addition, red beans also contain a variety of antioxidants, such as flavonoids, anthocyanins, phytosterols and so on, which have a protective effect on the heart.
2. People with depression should also eat red beans, because red beans can improve people's mood. Red beans contain B vitamins such as vitamin B 1, B6, folic acid, nicotinic acid, etc. These vitamins have good antidepressant effects.
Eating red beans can also improve skin quality. Red beans have two obvious uses, one is to excrete garbage in the body, and the other is its vitamin B2, which is very effective for women's beauty, promoting skin metabolism and preventing various skin diseases.
4. Red beans can also effectively improve or prevent anemia. Red beans are rich in vitamin B2 and iron, so they can replenish blood. Women who want to nourish their bodies, especially during menstruation, pregnancy and lactation, can eat more, which is of great benefit to their health.
5. Red beans can be used as a source of high-quality protein, which belongs to low-fat type, and women who want to lose weight are more comfortable to eat. Red beans have a high content of protein. If women want to lose weight, they should not worry about the lack of high-quality protein after eating red beans, nor about the excessive intake of calories and fat.
6. Red beans can also lose weight. Red bean is a kind of high fiber food. Eating red beans can help us get rid of the garbage in our intestines. In this way, there is more garbage discharged from the stomach, and we naturally feel more flat. Of course, red beans are not used to reduce fat, but to help us excrete waste from our bodies. Red beans can also remove edema. We often hear people say that red beans can thin legs or face, which means that red beans themselves can eliminate edema.
Red beans, also known as adzuki beans, red beans, Mi Dou, Mi Dou and so on. They are all bright red and round, making people feel loved. People in China have a long history of eating red beans, and there are many foods made from them. Red bean rice, red bean soup, red bean paste and eight-treasure porridge are indispensable.
What are the benefits of eating red beans often? When it comes to beans, it's easy to get confused, thinking that we usually eat soybeans, black beans, red beans and mung beans. In fact, although they all have the word "bean" in their names, they are two different kinds of beans because of their different nutritional components. Specifically, soybeans and black beans belong to soybeans. Because of its high content of protein and fat, it is usually used to make tofu and squeeze soybean milk, which can replace meat in diet.
Red beans and mung beans are miscellaneous beans with high starch content. Generally used for cooking and drinking porridge, it has a rustling feeling and can be used as a staple food. If you add red beans to the soybean milk, it will increase the starch content and feel sticky, which is not suitable for diabetics.
Knowing the difference between these two types of beans, let's take a look at the nutritional components and health care effects of red beans.
Red beans are high in carbohydrate, moderate in protein and low in fat. Every 100g adzuki bean has energy of 324 kilocalories, carbohydrate content of 63.4g, protein content of 20.2g, fat content of 0.6g, and is also rich in minerals such as B vitamins, potassium, calcium, phosphorus, iron and magnesium and dietary fiber.
Red beans not only have high starch content, but also have high nutritional value. When they are used to replace some polished rice and white flour, they can get more nutrition. Moreover, the protein and dietary fiber contained in it can increase satiety, reduce food intake, and slow down the digestion of food, which is beneficial to the stability of blood sugar after meals. It is a good choice for people with obesity, diabetes, hypertension and other chronic diseases.
Red beans are rich in lysine, which is also an amino acid lacking in daily cereals. Red beans with cereals can complement amino acids and improve the utilization rate of protein, such as making red bean rice, eight-treasure porridge and bean paste buns. Can further improve the nutritional value of food.
The rich dietary fiber in red beans is also very beneficial to the body. The white flour and rice we usually eat are short of dietary fiber. Although dietary fiber can not be digested and absorbed by human body, it can delay the rise of postprandial blood sugar and accelerate gastrointestinal peristalsis, which is very beneficial to prevent constipation and intestinal cancer.
In a word, adzuki beans have high nutritional value and are good for your health if you eat them regularly. Especially in the case of eating more polished rice and white flour, replacing some refined staple foods with red beans has far-reaching significance for health in the long run.
Adzuki bean, also known as red bean, is a leguminous plant, which generally grows in the surrounding rivers or bushes. It doesn't require much nutrients in the soil, so it only needs proper drainage. Eating red beans often has many benefits. It is a healthy food for daily consumption, and can also be used with other foods to play the role of dietotherapy and health preservation.
What are the benefits of eating red beans often?
1, invigorating spleen and kidney: Red beans have the effects of clearing away heart fire, nourishing spirit, invigorating spleen and tonifying kidney. Add lotus seeds, lilies and so on. Eating in soup has the functions of consolidating semen, stopping bleeding and strengthening bones and muscles. And it can also cure lung dryness and cough, enhance visceral vitality and enhance physical strength.
2, laxative: Red beans are rich in a lot of dietary fiber, which can moisten the intestines and relieve constipation, improve the intestinal environment and prevent colorectal cancer. The dietary fiber contained in it can also absorb excess cholesterol in the body, thus reducing people's blood lipids and preventing arteriosclerosis. Trace elements such as magnesium contained in red beans can also regulate blood pressure and blood sugar and relieve edema.
3, diuretic detoxification: Gleditsia saponin contained in red beans also has the effect of diuretic detoxification. Anthocyanins contained in red beans can resist oxidation, delay human aging and enhance immunity.
4, eliminate fatigue: eating red beans often can eliminate human fatigue, because triterpenoid saponins and sugar conjugates contained in red beans can promote human blood circulation, improve metabolism in the human body, anti-fatigue, and enhance work endurance.
How to eat red beans is better?
Red beans can cook porridge with barley, which has a good effect of eliminating dampness, and drinking red bean soup also has a certain swelling effect. Red bean pumpkin rice is more nutritious, can also promote satiety and help to lose weight. There is no taboo to eat red beans. Most people can eat it, but people with weak gastrointestinal function had better eat less.
Here, we have to correct a misunderstanding. Traditional Chinese medicine says that red beans have the effect of enriching blood. In fact, red beans are rich in iron, but this iron is non-heme iron, which is difficult to be absorbed and utilized by the human body. Therefore, the effect of enriching blood with red beans is not good. If you want to replenish blood, don't count on red beans. It is better to eat animal blood products!
What are the taboos for eating red beans?
1, salt cannot be added.
Red beans can promote heart activation and have diuretic and detumescence effects.
However, red bean products are best made into candy. If salt is added, the diuretic effect will be greatly reduced.
People with bad stomachs eat less.
People with a bad stomach should not eat too many red beans, because it will cause flatulence.
3. People who have more urine eat less.
Red beans are sweet and sour, which can promote diuresis. Eating more makes people thin, so thin people and people who urinate too much should not eat too much.
"When those red berries come in spring, they flush on your southern branches. For me, take a hug home as a symbol of our love. " Red beans have always been called acacia beans, so red bean pie, red bean paste and even bean buns are often used as desserts for girls who want to fall in love or miss each other, and there will be many beautiful and dreamy words for them.
As such a fascinating food, what is its nutritional value?
Let's look at red beans from another aspect first. Do you know that red beans belong to coarse grains and whole grains as beans? Eating whole grains usually has the following benefits:
Therefore, as a whole-grain red bean, it has all the above advantages.
In addition, every 100g of red beans contains protein 20.2g, carbohydrate 63.4g, vitamin E14.36, phosphorus 305mg, potassium 860mg, magnesium 138mg, iron 7.4mg and selenium 3.8mg..
Because of the high carbohydrate content in red beans, steamed red beans have a unique flavor, which is especially suitable for making bean paste stuffing.
But it is worth noting that many people often peel red beans because the skin of red beans is not easy to crush and the taste is not delicate. In fact, this is highly recommended. Because red bean skin is rich in vitamins, dietary fiber and polyphenol antioxidants.
Therefore, long-term adherence to eating red beans can not only reduce the risk of type 2 diabetes, cardiovascular diseases and rectal cancer, but also effectively control weight, and even resist oxidation and scavenge free radicals.
Are you willing to abandon the skin of such red beans?
Author: Liu Qian
National public second-class nutritionist
Editor of Dalian nutritionist club, head of micro-course.
Students from Class Five specially trained in Wang Xingguo.
First of all, according to the opening point of @ nutrition knowledgeable people, the red bean in the ancient poem "When those red plums come in spring, they blush on your southern branches" is acacia, which is highly toxic. There have been many cases of poisoning caused by eating acacia by mistake. The "red bean" in the poem is not the same as the red bean we eat today. We often eat red beans, alias red beans, which are often used for cooking, porridge and soup.
So, what's the effect of eating red beans often?
Red beans are rich in dietary fiber, which can relieve constipation, improve intestinal environment and prevent colorectal cancer. The dietary fiber contained in it can also absorb excess cholesterol in the body, thus reducing blood lipid and preventing arteriosclerosis. Trace elements such as magnesium contained in red beans can also regulate blood pressure and blood sugar and relieve edema. Gleditsia saponin contained in red beans also has diuretic and detoxifying effects. Anthocyanins contained in red beans can resist oxidation, delay human aging and enhance immunity.
Red beans can cook porridge with barley, which has a good effect of eliminating dampness, and drinking red bean soup also has a certain swelling effect. Red bean pumpkin rice is more nutritious, can also promote satiety and help to lose weight. There is no taboo to eat red beans. Most people can eat it, but people with weak gastrointestinal function had better eat less.
Here, we have to correct a misunderstanding. Traditional Chinese medicine says that red beans have the effect of enriching blood. In fact, red beans are rich in iron, but this iron is non-heme iron, which is difficult to be absorbed and utilized by the human body. Therefore, the effect of enriching blood with red beans is not good. If you want to replenish blood, don't count on red beans. It is better to eat animal blood products!
Adzuki bean, also called adzuki bean, adzuki bean and adzuki bean, is a food with high protein, low fat and high carbohydrate. It is usually cooked or porridge and rice as one of the key points of miscellaneous grains rice.
Red beans are sweet and sour, and have the functions of strengthening the spleen and stopping diarrhea, diuresis and detumescence, detoxification and pus discharge.
The benefits of eating red beans
Red beans are rich in protein, vitamin B, minerals, dietary fiber, potassium, folic acid and iron. At the same time, it is considered that red beans are both medicine and food, and have the effects of nourishing and strengthening the body, nourishing the stomach and strengthening the spleen, promoting diuresis and dehumidification, enriching blood and promoting lactation. More importantly, eating red beans has a certain therapeutic effect on edema, dysuria and dysuria. It can also be used for adjuvant treatment of edema caused by liver cirrhosis, hepatic ascites, heart disease or kidney disease, mainly because red beans contain a substance-saponin, which is beneficial to improving feet if eaten frequently.
Recommend a red bean and winter melon soup-a good food therapy to eliminate systemic edema.
"When those red berries come in spring, they flush on your southern branches. Take them home for my sake as a symbol of our love." In the south, some people call red beans acacia beans. In fact, although red beans are nicknamed red beans and acacia beans, there are still some differences in counting them. Acacia beans are round, brightly colored and contain toxic protein. Can not be eaten directly, but can be used as medicine. Red adzuki bean is dark red in color, with small and large grains, oval and flat.
Nutritional components of red beans: Red beans belong to miscellaneous beans and generally have higher starch content than main beans. Red beans are rich in energy, protein (20.2g), carbohydrate (63.4g), dietary fiber (7.7), vitamin B, vitamin E (14.36g), calcium 7.4mg, phosphorus 305mg and potassium.
What are the benefits of eating red beans often? Red beans also belong to beans. Because it is rich in sugar, it is generally eaten as a staple food, such as porridge, rice balls, rolled bean paste buns, etc., which can not only provide protein for the human body, but also provide energy and various vitamins and minerals. Red beans are as rich in calcium, potassium and magnesium as other beans, so eating them regularly is good for your health.
B vitamins, dietary fiber and saponin contained in red beans can stimulate gastrointestinal peristalsis, promote digestion and absorption, and prevent dry stool.
In addition, adzuki beans can be used as medicine to induce diuresis and reduce swelling. However, according to the dietotherapy materia medica, red beans should not be eaten for a long time, "if you eat for a long time, you will lose weight" and "if you produce saliva, you will be annoyed".
Xie Wukong invited! Red beans have high nutritional value and are rich in vitamin E, potassium, magnesium, selenium and other ingredients. Has the effects of invigorating spleen and kidney, nourishing blood and strengthening heart, and relieving swelling and diuresis.
1. Cooking porridge with red beans, lotus seeds, lilies and rice can solidify semen, improve the vitality of internal organs and enhance physical strength.
2. Adzuki bean is a typical high-potassium food, which can help diabetics control their blood sugar better.
3. Red beans contain more dietary fiber, which has good laxative and lipid-lowering effects.
4, adzuki bean is rich in iron, which has the functions of enriching blood, promoting blood circulation and improving resistance. It is a necessary food for anemia patients. Pregnant women should drink more red bean soup to replenish blood after giving birth, and the effect is very good. In addition, folic acid in red beans can also promote maternal milk secretion.
5, adzuki bean is rich in protosaponin and has a good diuretic effect. It is suitable for adjuvant diet therapy of ascites due to liver cirrhosis, cardiogenic edema and renal edema.
6, there is a little secret, cooking mung bean soup in summer to relieve heat, but people with cold stomachs will feel uncomfortable, you can add some red beans to cook together. The whole family can drink it safely.
Hongdu is a kind of bean that we often eat. Red beans are often used in porridge, soup and dessert cakes. They can be eaten in many ways, and they taste sweet and soft. So besides being delicious, what's good for your health?
Red beans are very nutritious, which is rich in dietary fiber. For people with constipation, eating more red beans can relax the bowels, promote gastrointestinal peristalsis and protect intestinal health. Moreover, red beans are rich in vitamins and trace elements, which can protect blood vessels and reduce blood lipids.
For women, red beans can be said to be a good nourishing food. Red beans contain potassium and magnesium, which can help women get rid of dampness and drainage, and relieve menstrual discomfort and edema. For people whose blood pressure and blood sugar are not stable enough to cause edema, drinking red bean soup or red bean water is helpful to regulate blood pressure and blood sugar and reduce edema.
There are many ways to make red beans, which are not only nutritious, but also convenient to make. The easiest way is to cook porridge. Red beans and japonica rice can invigorate qi and soothe the nerves. If you want to eat more beans that are good for your health, you can also cook it into eight-treasure porridge, and add lily, medlar, oats, peanuts and other materials to make it taste more diverse. Friends who have technical leisure can also make red bean paste, red bean bread and red bean cake rolls, and eat as much as they want!
Red beans are food with the same origin of medicine and food. Red beans are flat, sweet and sour, and promote diuresis to reduce swelling. It is good for patients with heart disease, nephropathy and edema. It also contains folic acid, which is beneficial to pregnant women and pregnant women to eat some properly.
If the water is not wet and the transportation is not good, you can cook red beans to drink, which has a good water-saving effect. I have personal experience.
You can also add coix seed, the effect will be better, but do not add too much coix seed.
In addition, there are also commonly used collocations: red bean Gordon Euryale seed soup and red bean barley yam porridge.
To play the role of red beans in benefiting water, don't enlarge rice. Some people think that adding rice will make porridge sticky and taste good, but it will greatly affect the effect of diuresis. If you don't want to eat beans, drink boiled water.