The Nobel Prize in Physiology or Medicine in 20 17 was awarded to three American scientists. Their reason for winning the prize is "discovering the molecular mechanism of regulating circadian rhythm". Their advice to the public is only four words-"Don't stay up late", worth 9 million Swiss kronor, equivalent to 7.4 million yuan.
Huangdi Neijing said, "Life is regular". It is said that the daily routine should be regular. Traditional Chinese medicine believes that the daily life and rest of the human body are closely related to the changes of Yin and Yang and day and night in the four seasons of nature. Huangdi Neijing said, "When yang is exhausted, you lie down, while when yin is exhausted, you lie down." . It is said that in the process of labor and activities, the yang dissipates and fatigue occurs, which gradually puts the brain in a state of inhibition and will enter the sleep stage. After enough sleep, fatigue has been eliminated, the brain has changed from inhibition to excitement, and people gradually wake up from sleep and start a new day's activities.
If a day is divided into four seasons, it is 3 o'clock in beginning of spring, 9 o'clock in Changchun, beginning of autumn 15 and beginning of winter 2 1. Born in spring, grown in summer, harvested in autumn and stored in winter. It's time to go to bed at 2 1 o'clock. Go to bed before 23 o'clock at the latest and get up at 3 o'clock, because spring is coming. If you get up after 8 o'clock, you will fall asleep all spring. If there is no cultivation in spring, where will there be harvest in autumn? In the long run, the rhythm of life will be destroyed, and it will inevitably be riddled with diseases.
Because noon is the moment of yin-yang transformation, it is emphasized to sleep well at noon. Sleeping in childhood, taking a nap at noon and staying up late are equal to chronic suicide. There is a saying in the street that staying up late at night 1 1 is shameless, and staying up late 12 is fatal. It makes sense to think about it. 1 1 If you don't sleep, your face will be gaunt. 12 If you don't sleep, your life will rot.
There are thousands of ways to keep fit, and eating well and sleeping well is the first one. As long as you eat well and sleep well, your body will naturally recover.
I sincerely wish you all: health, happiness, happiness and longevity!