1. Healthy and beautiful to live to 90 years old.

2. Eat 30 different colors and categories of food every day and have a balanced diet.

3. Have a physical examination once a year

4. Keep in shape and control the weight within 120.

5. Run or walk 40,000 steps or exercise for 3 hours every week.

6, guarantee 7 hours of sleep every day.

7. Keep in good health once a week to clear the meridians.

8. Meditate for half an hour every day.

9. Fasting and clearing intestines once a month.

10. Improve hypotension (202 1 year)

1 1. Always be alert, see old patterns in the relationship, practice deliberately, and build a positive nerve chain.

? Career achievement

1. The annual income is 300,000 yuan (2020-2023)

2. The annual income is 500,000 yuan (2024-2044)

3. Take five public welfare classes on emotion (202 1 year).

4. Attend 200 online and offline public welfare classes (202 1 to 2040)

5. Build a window for 500 people (2022)

6. Have a body and mind studio (2026) integrating beauty care and psychological consultation.

7. Attract 65,438+00 customers with annual cards and provide good services (2026,5438+0 years).

8. What is the cost of becoming a senior psychotherapist? 3,000 hours (2035)

9. Learning to record small videos in micro-courses (2023)

10. Write an autobiography (pay attention to the influence of emotions)

1 1. Have your own public service video number live broadcast room, etc. (2032)

Freedom of property

1. Learn Tea Ceremony, Free Body and Mind (2040)

2. Have money and leisure (2040)

3. Learn to manage money, believe in cooperation, and have income such as dividends through channels (203 1 year)

4. There is a sea view room in Sanya, Hainan (203 1)

5. Have a villa with a swimming pool in front and a terrace in the garden (2040)

6. Can afford tens of millions of clothes and jewelry you like (2030)

7. Affordable food and games that parents and mother-in-law like make parents feel safe.

8. Give my son a wedding room of about 2 million he likes (2030)

9. Be generous when paying the bill (2030)

10. Buy a 40,000 watch for my husband as his 50th birthday present.

? Travel articles

1. Go to Mount Putuo (202 1)

2. Go to Inner Mongolia Prairie with my husband (2025)

3. Pilgrimage to Tibet (2040)

4. Go to Sanya, Hainan for the New Year and live in your own house (2030).

5. Support three elderly people to travel to their favorite cities (2022)

6. The family travels out of the province once every three years.

7. Go to Paris, France (2030)

8. Shopping in Hong Kong (2027)

9. Go to Four Famous Mountains (2040)

10. Go to Dubai (2030)

? Personal communication articles

1. The spiritual friends who grew up together are 100(2030).

2. Meet 100 million boss or proprietress (2026)

3. Meet three spiritual or Buddhist masters and learn their wisdom (2023)

4. Meet 10 Tea Ceremony Friends (2030)

In 2022, there were two close friends, a man and a woman.

6. Make more friends from all walks of life.

7. Make friends, WeChat with 5,000 friends (2030)

Learning articles

1. Spend 20,000 to 30,000 yuan on study every year.

2. Continue to retrain Mr. Rosen's class.

3. Learning cognitive therapy (202 1 year)

4. Take a slap class and learn face-to-face diagnosis from another teacher (2022)

5. Become a healer (2025)

6. Become a Senior Psychotherapist (2035)

7. Contact learning and deep purple flame therapy (202 1 year)

8. Read five books a year and two Chinese medicine books, one is Huangdi Neijing and the other is about spirituality. 1 This book is to be determined.

9. Learn spiritual selling and believe in the universe (from 202 1)

10. Learn to dance and dance a full Latin dance or belly dance (2023)

1 1. Write a weekly diary.

12. Listen to 50 books written by Fan Deng every year and take notes on 3 books.

13. Daily plan, weekly plan and annual plan (202 1 year)

14. Read and copy the scriptures for half an hour every day (202 1 year).

15.Pigu or closed 10 days (2040)

16. Fold the quilt of 10 years (folded for 2 years, under the guidance of Teacher Rosen).

17. Do not kill, release more than 5 times a year.

? domestic happiness

1. Be conscious, listen to your family, respect everyone's ideas, and don't judge, suggest or preach.

A family has two big meals every year.

Go to see your parents every week and have a quality chat with them.

Call my mother-in-law every week

5. Remember your family's birthday and give gifts that day.

6. Have dinner with my husband once a week and take a walk.

7. Smile and praise your family once a day.

8. Don't be brought in by family emotions. There are boundaries, permissions and differences.

9. Understand that family members support their families to do what they like and expand their freedom.

10. Attract a beautiful, generous, rich, virtuous and intelligent daughter-in-law.

? combine/join forces (with sb)

1. Follow Teacher Wang and make joint efforts for family education and understanding of human awakening.

2. Become a shareholder of Jingyong Education (2025)

3. Attract two spiritual collaborators who like the beauty and health industry.

4. The psychological counseling or soul studio is run by a group of caring initiates who help others grow up, and everyone in the big team shines (2025).

5. A group of like-minded soul families share their strengths on the big platform (2028) according to their personal preferences, specialties and life direction.

6. Attract four beauticians who love this industry and open a studio together in the form of cooperation (2025).

? Enjoy crazily

1. Every two months, there is a day that is completely my own time and space, and I can do whatever I want.

2. Go to Bailu to see cherry blossoms with family or friends who want to go every spring.

Borrow or rent a 3 million red sports car, wear long wavy sunglasses, wear short skirts and high heels to go for a ride, and then take this beautiful shot.

4. Continue to nourish life, with awareness, continue to chat with a friend with deep links, gossip, talk about feelings and discuss life for 20 minutes every day.

In summer, a person wears a flowing white skirt and goes to the seaside to bathe in the sunshine and enjoy the sea breeze.

6. One person has two meals and two movies a year.

7. Every year, I study with a group of friends. My friend once went crazy in KTV, smoking, drinking and getting drunk.

8. Enjoy solitude, 30 hours of complete solitude every month.

? Social happiness

1. Help 10 patients with obesity, hypertension or diabetes, improve living habits, improve blood indexes and lose weight (202 1 year).

2. Help 1000 sub-healthy people to change their eating and living habits and improve their physical fitness (2025).

3. Go to the community for public welfare more than five times a year.

5. Go to the temples frequented at least five times a year to continue to do public welfare (haircut, chatting, sending fruits and vegetables).

6. sponsor a girl student from a poor area to graduate from college, probably? In 2000,

7. 2% of the money is used for public welfare every month.

8. Do one good deed every day (which can be done by giving gifts without fear).

9. Help 10,000 families get out of their emotional difficulties (2068)

10. Blood donation exceeded 10 times (2035 times).

1 1. It affected the physical and mental health, beauty and emotional stability of more than 654.38+million people (2068)