Regular back rubs are full of yang, which can supplement yang. So you can often massage your back when you have nothing to do.
Comb your hair often. There are many acupoints on your head. Comb your hair often, which can dredge the acupoints very well. So comb your hair more when you have time.
The face should be rubbed with qi and blood, and regular massage of the face can well dredge the acupuncture points on the face and make the face look good. Therefore, when applying cream, you may wish to cooperate with massage.
Always move your eyes, often turn your eyes and use them for a long time. You might as well try to turn your eyes. This method can relieve eye fatigue well.
The abdomen should always be easy to digest. Now the delicious food or the development of fast food leads to constipation, so you should massage your abdomen often when you sleep, so you can digest it well.
Gu Dao is always on the lookout for hemorrhoids. The anus contracts more than 10 times a day, which can prevent hemorrhoids well. So when you urinate, you might as well exercise.
Limbs are always full of energy, and regular exercise can keep you healthy. So you might as well go running and do yoga when you have time.
Feet are always clean. Modern people may wish to refer to the ancient ways of keeping in good health and combine their own actual conditions to keep in good health. Feet are the starting point of human meridians, and foot bathing and massage can preserve health.