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These health care recipes are good for the liver and can warm it.
Smoking and drinking often do great harm to the liver. If you don't pay attention to the maintenance of the liver, it will also induce some diseases, such as hepatitis, cirrhosis, fatty liver, alcoholic hepatitis and so on. So we should start with small things and protect the liver. Here are some health care recipes that can warm the liver, which can regulate the liver and prevent diseases.

Plum blossom porridge

Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. Such a diet can not only relieve loss of appetite, but also enhance appetite, which is conducive to nourishing and protecting the liver and preventing liver diseases.

Mulberry porridge

30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash mulberry, cook with glutinous rice, and add rock sugar after cooking. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. Suitable for dizziness caused by liver and kidney deficiency, or insomnia and dreaminess. It has the function of conditioning, and can also relieve tinnitus, backache and backache, which is beneficial to nourishing liver and kidney.

chrysanthemum porridge

Chrysanthemum 15g, japonica rice 100g. Wash the chrysanthemums and clean the japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is served. This kind of health porridge can clear away liver fire, lower blood pressure, relieve dizziness and headache, and is good for protecting the liver.

Rose skin care tea

Practice: put 5 to 6 roses in a cup and add boiling water to drink.

Efficacy: Roses can cool blood, beautify and help to improve dry skin. Rose tea also helps digestion, which is good for lowering blood fat and preventing fatty liver. This is a very healthy health tea.

You might as well try these liver-warming health tea products. They can protect the liver and prevent diseases. For example, they can regulate dizziness and headache caused by liver qi deficiency, they can also lower blood pressure, and have the functions of nourishing liver and tonifying kidney. These recipes can be used and have a good health care effect.