In our daily life, everyone is familiar with drinking. We need to drink in our usual social activities, and we also choose to drink when we get together with friends and relatives. This is inevitable, but drinking alcohol can easily affect our liver health. So what food can be eaten as an appetizer to keep healthy? Let's have a look.

bean products

Eating some soaked raw soybeans before drinking can prevent drunkenness. The reason is that protein in soybean can be denatured, which can consume alcohol and reduce the harm of alcohol. Therefore, for all of us, when drinking, we can completely choose legumes as appetizers. Not only can you choose to eat soybeans directly, but it is also very good for bean products such as tofu. Therefore, eating soy products while drinking is a good way to protect the liver. Lecithin can protect the liver and consume alcohol. It is strongly recommended that you eat soy products as an appetizer.

Mushroom

Mushroom food is a very healthy food, and it is also a food that everyone likes very much now, and the effect of nourishing the stomach is also the best food. Besides, everyone can eat foods like mushrooms as appetizers. For people who often drink, it is recommended to eat more mushrooms. Mushrooms are rich in minerals such as potassium, calcium and ribose, which can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure and nourish the skin. And eating mushrooms can help us detoxify very well, and the effect is very good. Moreover, mushrooms are a powerful antidote. It is reported that men who often drink alcohol are not good at drinking.

Above, we have introduced appetizers to you. We can find that choosing the right appetizer is helpful to our health. The recommended appetizers are very good choices. We can keep healthy by eating this kind of food in our daily life, which can help us protect the health of our liver and avoid alcohol damage.