Autumn is coming, and the chill is getting worse. The human body needs to pay attention to cold and warmth. Many girls will think that others don't wear it so thick that I won't look good in it. Then I want to say that wearing thicker clothes will keep you warm, as long as it is not cold. You don't need to live in her eyes or mouth. You are hot and cold, you know. It is very important to keep warm in autumn and winter, especially for women who are afraid of cold.

Women who are afraid of cold should pay attention to cold and warmth.

While keeping warm and cold, it not only warms the body, but also relieves some diseases that may occur in all aspects of the body, such as colds, fever and other symptoms. Warm-up can also make the waist and abdomen circulation of the body smoother, thus reducing the pain and discomfort of the body. For people with poor blood circulation during menstruation, it can also play a good role in regulating qi and blood. The warm body shared by foreigners can cure all diseases, that is, by keeping warm and relieving physical symptoms.

People with weak spleen and stomach and poor immunity can strengthen exercise.

While keeping warm and cold, we should also increase some exercise to promote the growth of yang and promote the circulation of the body. Only in this way can our bodies be stronger in sports. Many people who used to be in a bad mental state have recovered their mental outlook well after exercise. It seems that the whole person is sunny, positive and confident. And I also make myself tall and straight by running for 20-40 minutes every morning, and my mental state has recovered very well, so I still recommend running in the morning.

At the same time, I recommend a super free benefit: soaking feet. There is no money, it just takes time, but it can promote the efficacy of health preservation, which is really great.