Coix seed, lotus seed and jujube soup
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until porridge-like, and serve.
Pearl powder, Poria cocos and rose tea
Ingredients: Radix Astragali 1, Radix Panacis Quinquefolii 2, Pearl powder 3, Poria 3, five roses and red dates 3.
Practice: add 1000cc boiling water to brew the medicinal materials, keep them stuffy for about 20 minutes, and then drink them after filtering.
Efficacy: beauty, whitening and freckle removal.
Poria cocos and honey wipe the face
Materials: Poria cocos, honey
Practice: Poria cocos is ground into powder, mixed with honey, evenly stirred, applied to the face, and used daily.
Efficacy: Moisturize and protect skin, and eliminate senile plaque and chloasma.
Hawthorn orange porridge
Materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Practice: peel the oranges, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles. After the hawthorn is washed, everything is split in two and the seeds are removed. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat and cook into porridge, and finally add sugar to serve.