Autumn is coming. Entering the South Garden, the lotus pond no longer has the beautiful scenery of "the lotus leaves are infinitely bright the next day, and the lotus leaves are red the next day". The lotus has withered, and the lotus leaf has withered. The breeze is blowing gently, the water in the pool is sparkling in the sun, and a group of ducks are playing happily in the pool. The willows by the pool are hung with bare branches, and the yellow ginkgo leaves are flying in the air like butterflies.
Someone is chatting in the pavilion not far away, and there are bursts of laughter from time to time. Near the Jiuqu Bridge in the distance, several old men are fishing leisurely. In front of them, it looks like a quiet and light ink painting. Out of Nanyuan, we went to Shajiabang along the highway. The hibiscus bloom on both sides of the highway is particularly gorgeous, white as snow, pink as chardonnay, clusters, clusters, really beautiful.
On the roadside, a group of people surrounded the local fishermen who sold crabs. They were buying those fat hairy crabs. Looking into the distance, there are patches of rice fields, and the ears of rice are yellow, which seems to be the news that people like to see. This year is another bumper harvest year. Autumn is like a warm and happy harvest painting! Beautiful autumn. I like the beauty of tranquility, lightness, enthusiasm and pleasure.
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Eat more acidic foods in the autumn diet. The climate in autumn is dry and the temperature difference is uncertain, so it is necessary to protect the liver function of the body. In diet, it is necessary to "increase acid" to enhance the function of the liver and resist the invasion of excessive lung qi. Traditional Chinese medicine believes that autumn is a transitional period between two seasons in Xia Dong, and the temperature changes from hot to cold, so health care should also change from "nourishing yang" to "nourishing yin".
Avoid overeating. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Avoid spicy and cold food. Avoid eating greasy and fried food. Avoid eating dry food. Avoid eating aquatic plants.
Autumn is coming. It is sunny during the day and cool and dry at night. The temperature difference between morning and evening is large, the rainfall is reduced and the water is insufficient. Therefore, autumn dryness has become the main feature of autumn. The changes of yin and yang in the human body correspond to nature, and the yang disappears and the yin grows. Affected by natural weather characteristics, "dryness" has become the main phenomenon at this stage.
Autumn is the best time to keep fit, so you should eat vegetables. Vegetables can not only preserve health, but also help treat some diseases. So, which vegetables are suitable for health in season? Autumn is dry, eat more green leafy vegetables, because the vitamin content is high, it is good to eat more.
You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables. Rich in polyphenols, it can improve immunity and resist aging. White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. In summer, the loss of body fluid is serious. After autumn, you should eat more vegetables that nourish yin and promote fluid production, while white vegetables are generally rich in body fluids.
In the autumn diet, you should try to eat less spicy products, such as onions, ginger, garlic, leeks, peppers and so on. , and should not eat more barbecue, so as not to aggravate the symptoms of autumn dryness. The principle of "less acid and more acid" should be implemented. Avoid spicy products that hurt lung yin, mainly pepper, pepper, cinnamon, wine and so on.
The weather is dry in autumn, which is easy to cause yin deficiency and lung dryness, and people with slow gastrointestinal peristalsis are prone to constipation. Therefore, you should usually eat more foods that nourish yin and moisten dryness, strengthen the spleen and strengthen the stomach, such as sweet potatoes. Sweet potato is flat and sweet, with kidney meridian; It has the effects of invigorating the middle energizer and blood, invigorating qi and promoting fluid production, invigorating stomach and relaxing bowels. In addition to sweet potatoes, sweet potato leaves are also rich in vitamin C and iron, and you can almost meet the needs of one day as long as you eat a plate.
Cool autumn is coming slowly, but fitness can't stop all year round. Sports experts suggest that bodybuilders can choose jogging, mountain climbing, ball games and other sports that are more suitable for autumn and winter according to their physique and hobbies. Compared with summer, the amount of exercise in autumn and winter can be appropriately increased and the exercise time can be lengthened, but attention should be paid to gradual progress.
Running is one of the best aerobic exercises in modern times, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit.
The temperature in late autumn doesn't feel very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. In addition, mountain climbing has a better exercise effect on cardiopulmonary function.