The double pressure of family and workplace is unbearable for many mothers.
People's livelihood materials and health food are snapped up from time to time, which also increases the pressure on professional women; If there are children at home who postpone school, they should take pains to educate them. Such 24-hour anxiety makes many mothers unable to eat. It can be said that the family and the workplace are under the double pressure of the epidemic! Dr. Li, vice president of Chen Chaozong Chinese Medicine Clinic, said that almost every day, one or two women who seek medical treatment regularly mentioned the anxiety caused by the epidemic. On the eve of Mother's Day, Chinese medicine also called on professional women to pay more attention to daily conditioning and maintain their physical and mental health by adding Chinese herbal supplements.
Dr. Li, vice president of Chen Chaozong Chinese Medicine Clinic, pointed out: "During the epidemic spread, the number of professional women who came to seek treatment increased greatly, mostly due to psychological and physical discomfort, which led to poor sleep quality, depression, memory loss, dizziness, inflammation of muscles and tendons in the hands and other extended physical and mental problems. This vicious circle also reduces immunity; Or the "sub-health" problem of frequent physical discomfort makes it difficult for professional women and housewives to get rid of heavy pressure. Facing the physical and mental discomfort caused by stress, Dr. Li shared three methods suitable for professional women and housewives to mediate stress: balanced nutrition, adequate sleep and 6-year-old ginseng, floating wheat and jujube soup. Among them, "6-year-old root ginseng floating wheat jujube soup" is suitable for conditioning female physique that is prone to partial qi deficiency. It contains more than 30 kinds of ginsenoside, such as 6-year-old root ginseng, floating wheat that can nourish the body, jujube that can soothe the nerves and keep fit, etc., which is used for all-round daily conditioning to replenish qi, balance immunity and relieve the pressure of life. 」
According to the classic compendium of materia medica, Chinese medicine recommended ginseng root for 6 years to replenish the heart and soothe the nerves.
According to the records of traditional Chinese medicine, it can be traced back to Compendium of Materia Medica. It is recorded that ginseng can enhance physical strength, soothe the nerves and improve intelligence, and has the effect of greatly replenishing vitality. However, 6-year-old root Korean ginseng is the most nutritious ginseng after 6 years of growth. The effect of ripening and tonifying deficiency is better after steaming. In this regard, Dr. Li added: "One of the basic physical elements of human activity is qi. When qi successfully promotes the physiological operation of the human body, the mood can be more pleasant and comfortable, and the body is relatively healthy. Depression is mainly due to qi deficiency, and qi deficiency constitution is more prone to depression, panic, constant pessimism, and even loss of appetite, which affects life and rest. In order to help regulate physical and mental stress, it is suggested to use 6-year-old ginseng for body conditioning, which can promote metabolism, cheer up the spirit, enhance physical strength, regulate physiological functions and achieve all-round qi supplement and conditioning. 」
Dr. Li further shared: "Ginseng roots can improve sleep quality, enhance physical strength and vitality, and regulate people's anti-stress ability for six years. At the same time, modern pharmacological research also found that 6-year-old Korean ginseng contains more than 30 kinds of ginsenoside, which can balance the human body comprehensively. Compendium of Materia Medica Synthesizing Materia Medica Classics and Sharing Clinical Experience with Professor Li. Six-year-old ginseng can really nourish the female physique with qi deficiency.
Dr. Li, vice president of Chen Chaozong Chinese Medicine Clinic, said, "It is suggested that women with qi deficiency should use ginseng for six years for physical conditioning to achieve the most comprehensive qi conditioning. 」
Traditional Chinese medicine recommends "6-year-old root ginseng floating wheat jujube soup" for professional women to have all-round balanced immunity in daily food supplement.
Both professional women and housewives should pay attention to their daily routine and eating habits, so as to balance their immunity and achieve comprehensive effects of relieving and regulating physical and mental stress during the novel coronavirus epidemic. Dr. Li shared three ways to mediate stress: balanced nutrition, adequate sleep and 6-year-old root ginseng, floating wheat and jujube soup.
1. Balanced nutrition: Intake of high-quality protein and fruits rich in vitamin C will provide daily vitamins and minerals needed by human body to regulate physiological functions.
Second, adequate sleep: an average of 6 to 8 hours of sleep can help the human body recover its physical strength and relieve stress.
Warm tonic of 6-year-old root ginseng floating wheat jujube soup: 6-year-old root ginseng 2 yuan, floating wheat 1 yuan, jujube 3 yuan, adding 500cc of water, boiling and drinking during the day, will achieve comprehensive effects of promoting metabolism, nourishing the body, nourishing the heart and calming the nerves, and supplementing nutrition. Suitable for women who are prone to qi deficiency, poor physical strength, great pressure, irritability, insomnia and anxiety.
Traditional Chinese medicine ingredients must be supplemented according to the constitution, but ginseng rooted in Yeation for 6 years has a stronger warming effect than other ingredients after three hours of steaming. Dr. Li explained: "The general constitution, cold constitution or deficiency-cold constitution, the elderly can take Korean ginseng tablets orally or soak in water for 6 years, and the recommended consumption is 5- 10g per day. For people who are too hot, it is suggested to put 6-year-old root ginseng in the dish. Through different ingredients and the warmth of 6-year-old root ginseng, the effect of warming and regulating pressure can also be achieved. 」
Related contents of 6-year-old Korean ginseng can be linked to ginseng health knowledge base: ginsenglibrary/
Title: 6-year-old Korean ginseng, compendium of materia medica, invigorating qi, Korean ginseng