The concept of health preservation is very broad. The health of modern people includes physical health, mental health, intellectual health, mental health, social health, moral health and environmental health.
Health is the basic right of human beings and one of the most precious wealth in life. Health is the basis of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life, with rich and profound connotations.
With the development of society and the improvement of people's quality, people's demand for medical care is increasing. Please imagine that if all people in China reduced the incidence of diseases because of disease prevention, and everyone saved 1 yuan, how much medical expenses would be saved?
Health care methods mainly include the following points:
First, keep a calm mind. In Huangdi Neijing, you said that you are indifferent to nothingness, which means that you should pay attention to adjusting your emotions and not be too nervous, anxious or depressed.
Second, we should pay attention to diet, regularly quantify three meals, don't overeat, don't eat too spicy, stimulating, greasy and cold food, and don't eat some fried and barbecue foods at the same time. The diet structure should be reasonable.
Third, proper physical exercise, life lies in exercise, and proper exercise can increase the blood circulation of the whole body and enhance physical fitness; Fourth, to ensure adequate sleep, generally speaking, meridian sleep is very important, that is, around noon 1 and at night 1. People must be asleep at this time.
No clever doctor can restore the patient to the state before he got sick. Good doctors don't save lives, don't make people sick, and make people live a healthy and happy life.
No matter when and where, prevention is more important than cure. The concept of health is a concept of physical and mental health. With the progress of science and the development of society, people's understanding of nutrition and health has also been greatly improved. Our economy has developed and our material living standards have improved, but some people still die prematurely.
Some people think that cardiovascular and cerebrovascular diseases and diabetes are all caused by developed economy and improved living standards. No! Very wrong! ! These diseases are all caused by poor health knowledge and wrong lifestyle.
Health preservation is a topic of traditional Chinese medicine, which is of great significance now. First of all, we should exercise, such as playing ball, walking slowly, running, cycling, swimming and so on.
Second, we should pay attention to diet, try not to eat junk food, and don't overeat.
Third, we should control our emotions. Bad mood will lead to endocrine disorders, and the whole body will be affected. We should keep a good attitude.
Fourth, don't smoke or drink. You can drink less if you drink, but you'd better not smoke. Fifth, have good living habits, such as playing Tai Ji Chuan, drinking tea, etc., but everything should be enough and not excessive.