1, establish a correct concept of health care.
At present, with the rapid development of economy, people's living standards have been greatly improved, and many people pay more attention to their own diet. People should not only eat enough, but also pay attention to the collocation of meat and vegetables and the comfort of taste, which can bring a strong sense of pleasure through eating. At the same time, people have begun to pay attention to whether the nutritional collocation in food is reasonable and whether the selected ingredients are fresh and will not pollute the human body.
Because the problem of environmental pollution is very serious now, people must pay attention to it in the process of diet. Only by paying attention to safety and health in diet can we ensure the normal operation of internal functions of the body. As the name implies, diet and health preservation is to pay attention to the reasonable choice of nutrition collocation in daily diet, so that you can be more efficient when eating this daily bland thing. Using diet to protect health without spending a lot of money on advertised health products is a very reasonable investment, which has been accepted and recognized by more and more people. Healthy diet, many years ago, because people's economic level was not developed enough, people only paid attention to solving the immediate problem of food and clothing, but not to the collocation of nutrition and the choice of ingredients. As long as they are full, there is nothing to consider.
But in people's eyes, three meals a day is very important. As long as you eat three meals a day, you don't need to consider strengthening health care. Your body is already strong, and your immunity will be improved, so it is not easy to get sick. The correct concept of health care is to strengthen physical exercise and pay attention to three meals a day, so that you don't need to spend money on health care products or stimulate the human body to maintain normal functions without getting sick.
Taking medicine regularly is a loss to the human body. The more drugs you take, the more complicated it is, and the longer it takes, the health of the human body may decline, because the function of the human body itself can be self-regulated and self-immune. If we rely too much on these health care drugs, the normal function of the body will be disordered and not suitable for healthy people. Therefore, we should pay attention to establishing a correct concept of health care, so as to have a scientific and reasonable understanding, rather than blindly following the propaganda in advertisements. The more developed the media is today, the more we should keep a rational mind.
2. How to eat health care?
First of all, these foods are healthy and nutritious. First of all, carrots help to excrete waste in the body. Second, fungi are called the food of God and the food of longevity. Broccoli contains antioxidants, which can slow down free radicals in women and delay aging. ④ Soybeans can lower blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis for women.
Second, the food hygiene law 1, eating red pepper in moderation is good, red pepper is rich in vitamin C, iron, calcium and so on. Can prevent colds and colds; The pungent sensation of red pepper can also relieve headache symptoms and regulate blood lipids. 2, eating fruit after meals is easy to be obese, adults had better eat fruit before meals (except persimmons, etc.). ), children and women with spleen and stomach deficiency and cold constitution should not eat fruit before meals, but should eat it between meals.
Three, eight kinds of unpalatable food have good health care function, 1, astringent food. Conducive to preventing diabetes and hyperlipidemia. 2. Rough food. Can prevent constipation and intestinal cancer. 3. Bitter food. Has the effects of clearing away heat, relieving summer-heat, nourishing blood, invigorating qi, tonifying kidney and strengthening spleen. 4. "rush" food. Helps prevent cancer. 5, spicy food. It has the function of relieving pain. 6. Sour food. 7. "smelly" food. Can promote blood circulation and dispel cold. 8. "exotic" food. Cancer prevention.
Fourth, health: four kinds of seasonal food health contest in spring, ginseng 1, leek. Contains protein, vitamins, etc. It also contains anti-biomass, which has the function of seasoning and sterilization. 2. Jujube. Jujube is sweet and flat, especially suitable for spring consumption. 3, yam. It is nutritious, has the functions of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. 4. spinach. Rich in vitamin A and carotene.
Five, the role of nine kinds of daily food in health 1. Tomato delays aging: raw and cooked nutrition is different; 2. radiation protection of tea: people with poor sleep and poor gastrointestinal function should use it with caution; 3. Ginger reduces pigment precipitation; 4. vinegar enhances skin vitality: people with allergies should use it with caution to prevent hypotension; 5. Soybean regulates estrogen: not easy to digest; 6. Rice prevents dry skin; 7. Fungi regulate the immune system; 8. red wine adds color; 9. Oats reduce fat.
3. Health tips
First, rubbing seven parts can delay aging. First, rub hands: rub hands on the back, and then rub hands to promote brain excitement; 2 rubbing your forehead: rubbing your forehead up and down to delay wrinkles; 3 rubbing your nose: rub your forefinger on both sides of the bridge of your nose to prevent colds; 4 ear rubbing: rubbing your ears back and forth with your palm to stimulate acupuncture points; ⑤ Knead the abdomen clockwise first, then counterclockwise to promote digestion and prevent constipation; ⑥ Rub the palm on the waist for 50 times to invigorate the kidney and strengthen the waist; ⑦ Always rub the soles of your feet to enhance your immunity.
Second, develop a good routine, go to bed early and get up early to ensure 7-8 hours of sleep. It is best to go to bed before 1 1. Sleeping after two o'clock means not resting. Remember to soak your feet before going to bed. Note: children before the age of 7 should not soak their feet with too hot water, which is not good for their health. If you are wet, you can add a handful of mugwort leaves to your feet once or twice a week.
Third, having good living habits, eating seven points full, chewing slowly is good for the stomach, and it will be easy to feel full and avoid eating more. A cup of warm water or light salt water in the morning can promote intestinal detoxification. Usually, eat more fruits and vegetables, drink more boiled water and tea, drink less drinks, drink moderately and smoke less, take a hundred steps after meals, exercise properly, and take one more stop and one less minute by car.
In my spare time, I can listen to music, reading, calligraphy, painting, flower viewing and morning exercises. Self-cultivation and not requiring a certain height will make people have a peaceful mind to do things, keep a good mood to live and reduce their troubles.