Nourishing delicious soup 1, stewed beef tendon with red ginseng ling
Ingredients: Ginseng Rubra: 8 grams of Poria, 3 grams of Atractylodes macrocephala, 0/50 grams of tendon/kloc, and appropriate amount of ginger slices.
Production: Wash beef tendon and slice it, then put it into a stew pot together with the washed medicinal materials, add 300 ml of water and stew for 2 hours.
Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak body and malnutrition after illness.
Analysis of decoction: Red ginseng is sweet and slightly bitter, which can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves, and is suitable for all diseases with insufficient qi, blood and body fluid. Yunling tastes sweet and flat, strengthens the spleen and promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen and drying dampness, promoting diuresis and preventing miscarriage. Beef tendon is flat and sweet, which can replenish middle energizer and replenish qi.
Nourishing delicious soup II. Tomato ribs soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Method: blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
Efficacy: It can promote gastric juice secretion, help digestion and regulate gastrointestinal function.
Nourishing delicious soup. Stewed chicken feet with lentils and glutinous rice
Materials: chicken feet 100g, lentils 10g, coix seed 10g, poria 6g, ginger1g.
Production: Peel the chicken feet and wash them, then put them in a stew with the washed medicinal materials, add 300 ml of water, stew for 2 hours to taste, and then take them.
Applicable people: it is especially good to see gastroenteritis and diarrhea caused by spleen deficiency and wet weight.
Analysis of decoction: lentils are sweet and warm, nourishing the spleen but not greasy, warm but not dry; Coix seed tastes sweet and light, and its sex is flat; The effect of strengthening bones and muscles is the most important.
Nourishing delicious soup. Chenpi Baizhu Wuhua Decoction
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum, and 5 slices of ginger.
Methods: First, the pork belly was degreased, put into boiling water to remove fishy smell, and the white film was scraped off. Cleaning Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water; Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: invigorating spleen and appetizing. It is especially suitable for people with abdominal distension, loss of appetite and indigestion.
What food is delicious and nourishing the stomach?
1, red dates
Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, among which the content of vitamin C is among the best in fruits. Natural vitamin tablets? Good name.
Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. Jujube is such a good way to replenish spleen in spring.
2. honey
Honey has the effects of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Mainly used for spleen deficiency, abdominal cramps, acute pain, lung deficiency, chronic cough, dry lung cough, intestinal dryness and constipation. Honey contains sugars, organic acids, vitamins, bacteriostats, enzymes, trace elements and other components. Eating honey can treat spleen and stomach weakness.
Step 3: leeks
Leek is rich in nutrition and cellulose, which can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and prevent and treat diseases such as arteriosclerosis and coronary heart disease. Leek contains volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function.
4. milk
Milk plays a very important role, not only contains rich nutrients, but also can nurse the spleen and stomach well and avoid constipation. Some patients with diarrhea, spleen and stomach weakness and heavy moisture can take more, which can improve their condition very well.
Small habit of nourishing stomach
First, excessive drinking.
A small amount of drinking can promote blood circulation in the body. Adults should not drink more than two cups a day, otherwise it will not only harm our liver, but also harm our gastric mucosa and delay the healing process of gastric ulcer.
Second, smoking.
People who smoke are prone to gastritis, and nicotine can damage gastric mucosa by promoting vasoconstriction.
Third, I ate too much dinner.
When I was a child, my parents told us: We should have a full breakfast, a good lunch and less dinner. Nowadays, people don't eat breakfast, cope with lunch and eat too much dinner, so a healthy stomach is destroyed in such eating habits.
Fourth, eating is not punctual.
Hunger and satiety will slowly erode the health of the stomach. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer is increasing among busy white-collar workers.
Fifth, cold.
Pay attention to cold and warmth in autumn and winter, don't eat too much cold food in summer, don't always sit in an air-conditioned room, and in short, always be careful not to let your stomach get cold.
Also, pay attention not to eat too fast, chew slowly, pay attention to food hygiene and so on.
The main taboo of nourishing the stomach
1, to avoid mental stress
When a person is nervous, irritable and angry, his bad emotions can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system, directly leading to gastrointestinal dysfunction, excessive secretion of gastric acid and pepsin, causing gastric vasoconstriction, pyloric spasm and emptying disorder, destroying the protective layer of gastric mucosa, causing self-digestion and forming ulcers.
2. Avoid excessive fatigue
Whether it is physical or mental work, if you are overtired, it will cause insufficient blood supply to the gastrointestinal tract, dysfunction of secretion, hyperacidity and mucus reduction, thus damaging the mucosa.
3. Avoid excessive drinking
Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, thus aggravating gastric mucosal damage.
4. Avoid smoking addiction
Smoking can promote gastric mucosal vasoconstriction and reduce prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and aggravate mucosal damage.
5, avoid hunger.
When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause mucosal self-digestion. Overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and long food retention time will contribute to stomach damage.
6. Avoid unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium in patients with peptic ulcer is as high as 70~90%, and it disappears after the ulcer is cured. Patients with ulcers can be infected by close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.
7. Avoid overeating at dinner.
Some people tend to concentrate food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep and obesity, but also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid.
8. Avoid gorging.
Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine. If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
9, avoid coffee strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.
10, avoid taking drugs
There are three kinds of drugs that can easily damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs. Therefore, these drugs should be avoided as much as possible. If necessary, control the dosage and course of treatment, preferably after meals.
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