Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.

Chinese food: one red bean glutinous rice and one day lily fried meat.

Dinner: pork belly and lotus root soup, a small bowl of rice, 30 grams of medlar, served with water.

the next day

Breakfast: soybean milk 1 bowl, 2 pieces of whole wheat bread, eggs 1 piece.

Lunch: Sufu water spinach 1 serving, preserved egg mixed with tofu 1 serving, vinegar-boiled mung bean sprouts 1 serving, and rice 1/2 bowls.

Dinner: 1 fried fenugreek, 1 fried shrimp and melon, 1 cucumber yuba, 1 small bowl of red bean porridge.

the third day

Breakfast: 1 steamed waxy corn, 1 poached eggs, 1 cup of milk.

Lunch: 1 bowl of tomato beef noodles, 1 small dish of shredded kelp and carrots.

Dinner: 1 bowl of bean sprouts and fish balls soup, 1 vegetable fried loofah, 1 baked sweet potato.

The fourth day

Breakfast: 1 boiled eggs, 1 slice of toast, half a banana, 1 cup of black coffee or tea.

Lunch: yogurt 1 cup, 2 salty biscuits, black coffee or tea 1 cup.

Dinner: 2 sausages, boiled broccoli 1, about 5 grapes, half a banana, half a cup of vanilla ice cream, black coffee or tea 1 cup.

Fifth day

Breakfast: black coffee or tea, 1 to 2 packets of sugar or equivalent flavoring agent, 1/2 grapefruit or grapefruit juice, 1 slice of toast and 1 tablespoon of peanut butter.

Lunch: 1/2 cups of tuna, 1 slice of toast, black coffee or tea, plus 1 2 packets of sugar or equivalent flavoring.

Dinner: 3 ounces of lean meat or chicken, 1 cup of green beans or green beans, 1 cup of carrots, 1 cup of apples, 1 cup of vanilla ice cream.

sixth day

Breakfast: 1 bowl of red bean and rice porridge, 1 plate of refreshing side dishes, 1 handful of longan or jujube.

Lunch: 1 scrambled eggs with tomatoes, 1 edible fungus mixed with celery, 1 oily cabbage, 1/ bowl of rice.

Dinner: 1 spinach, pig blood and bean curd soup, 1 fried potato shreds, 1 cold cabbage heart.

Staple food: auricularia auricula

Seventh day

Brunch: sausage, minced meat eggs with vegetables, bamboo shoots, tofu, tomato eggs and braised chicken legs.

Dinner: tea eggs, hot dishes, Mexican chicken wings.