Potato is a dual-purpose vegetable, also known as potato, potato, potato and yam egg. What used to be a humble thing is now a vegetable star favored by nutritionists. It is considered as one of the best foods in the world. Let's take a look at it with 5 1 Health Network.

Potatoes are sweet in taste and flat in nature, and have the effects of strengthening the spleen and regulating the stomach, benefiting qi and harmonizing the middle energizer. It is suitable for stomachache, constipation and duodenal ulcer. "Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrients for intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

Potatoes contain delicate cellulose, which has no effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes often has the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, promoting the digestive function of the spleen and stomach, and treating gastric ulcer, hot cough and skin eczema.

People who think that their figure is not ideal enough, as long as they list potatoes as a must-eat food every day for a period of time, they can get the effect of "getting more greedy and getting more beautiful". However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.

Many people like to eat hot and sour shredded potatoes. During the production process, everyone will soak the shredded potatoes in water for a while. As everyone knows, this will make the nitrite content in potatoes rise sharply, and eating it often is a chronic suicide.