The basic etiquette of clapping
First, promote good health.
Chinese medicine believes that the hand has six meridians: heart meridian, lung meridian, pericardium meridian, large intestine meridian, small intestine meridian and triple energizer meridian. There are also many acupoints such as Laogong, Yangchi and Hegu. Every applause will * * * acupoints, dredge meridians and promote the execution of qi and blood. From the perspective of western medicine, the hand is the end of the loop, which is prone to loop obstacles. Applause is conducive to promoting circulation and the health of the hand itself, such as relieving numbness of fingers and joint swelling and pain, and promoting the improvement of peripheral neuritis. It is also beneficial for blood to return to the heart. Therefore, clapping is beneficial to the rehabilitation of patients with cardiovascular and cerebrovascular diseases and the prevention of Alzheimer's disease. To be happy and healthy, psychological mediation is generally emphasized first, such as being optimistic, thinking things clearly, and so on. However, relying solely on psychological mediation sometimes cannot completely solve the problem. If you add some physical exercise that can promote happiness, the effect may be better. Applause is the simplest and most effective one.
Second, applause promotes mental health.
According to modern medical research, clapping can make people secrete happy hormones and make people's mood tend to be cheerful and relaxed. In life practice, we will also have this kind of experience. People smile more easily when clapping. When you are nervous or depressed, try clapping, and you may be free from depression. When friends and family are depressed, it may be helpful to tell them this truth and guide them to clap their hands. Applause promotes happiness, which is the second biggest benefit of applause.
Third, strengthen emotional communication.
Applause represents praise, recognition, respect or encouragement, and can inspire people to forge ahead. It replaces language to express these feelings, which is more powerful than language in expression. However, perhaps because of the introverted nature of China people, many people are not good at expressing such feelings. The education that most people have received since childhood is mainly critical education. When they do well, they only have one or two words of praise, and when they do badly, they will be criticized miserably. Encouragement, recognition and praise are always ignored, so many people are stingy with praise and applause for others. Sometimes, even if they do well, they will be criticized badly.
We are stingy with applause and praise, perhaps because we lack the spirit of appreciating others. When we look at others, we always see each other's shortcomings, shortcomings, bad places are magnified, and excellent places are narrowed. Appreciating others seems to be a very difficult thing. No matter how obvious the shortcomings of others are, it is not good for us. It will not make us look good, nor will it make us progress. It's just a waste of useless energy. On the contrary, we know how to appreciate them.
Fourth, make yourself happy.
Applause for others is not to deliberately raise others and belittle themselves, nor to brag and flatter others, but to properly affirm others. To do this, the most important thing is to have a correct attitude, otherwise we can't treat others' achievements correctly. We can't be the provocateurs of life. These provocateurs can't succeed by themselves, nor can they tolerate others' success. Instead, we should accept all good things and failures with a tolerant heart and pass them on to every corner of our hearts through applause.
Applause is a virtue, a respect and admiration for each other, and a low-key performance of the clapper; Giving someone roses, fragrant hands and applause can create harmonious interpersonal relationships; Can make oneself cheerful, relaxed and happy. Actually, clapping is not difficult. It is difficult to give applause to others with a sincere heart, and it is also difficult to integrate the respect for those who accept applause. Such applause is a heartfelt reverence and joy, and will not become a simple mechanical action. So, please learn to applaud others and yourself, and don't be stingy with your applause. You only spent a few seconds crossing your hands, but you got a good life.
What are the benefits of clapping your hands?
What are the benefits of clapping your hands? "Applause" here is a method of high-five. There are many ways to clap your hands, among which "alternately starting the operation" has a very good effect on insomnia, dreaminess, poor memory, daytime sleepiness, lethargy and cold hands and feet, and also has an excellent improvement and adjuvant treatment effect on heart disease and cerebrovascular disease, especially suitable for the "two old brains" ethnic group-the elderly and the hard-working people with tight work to share here.
This clapping practice is mainly divided into three steps:
Step 1: Hands, palms and fingers face each other and hit each other, just like clapping at ordinary times. The main purpose is to start the whole palm continuously for 5 minutes.
Step 2: Pat the back of the right hand with the palm of the left hand for 2 minutes, and then pat the back of the left hand with the palm of the right hand for 2 minutes. Do this alternately for 3 times, mainly starting with the back of the hand.
Step 3: Open your hands and fingers, bend slightly, and pat each other for 3 minutes, focusing on the fingertips.
During the whole flapping process, you should keep your heart calm and happy. Relax completely from the top of your head to your limbs, smile, close your eyes slightly, and always focus on your palms to achieve the same goal! Although the action is simple, the effect is not simple. After these three steps, the hand is completely started, and the meridians and acupoints of the hand are all healed.
The Best Applause Time-Qushi
Between 7: 00 and 9: 00 in the evening, because the focus of health preservation is to cultivate the "heart", and the biggest advantage of this method is the unity of body and mind. At dusk, blood flows into the pericardium, and Laogong point in the palm is an important point on the pericardium. The focus of palm-to-palm photography is Laogong point.
What are the benefits of clapping?
1, nourishing heart
Ten fingers are connected to the heart, heart and hand are connected, and ten fingers are patted, which is also to regulate the heart. These three steps can activate all the meridian points and holographic reflection points of the hand as a whole, regulate the whole body's qi and blood, and improve the function of the whole body's organs and tissues.
2. Exercise produces Yang.
On the other hand, clapping is also a good, safe and suitable "exercise" fitness method for all ages, which can enhance the yang, cheer up the spirit, enhance the function of viscera, promote the execution of qi and blood on the brain, hands and feet, and improve metabolism. This is a very good maintenance and compensation measure for the elderly whose yang is getting weaker and weaker, and their viscera is getting weaker and weaker, and their bodies are getting older and older.
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