First: the diet is mainly light.

It is advisable to eat light, bitter, cold, nutritious and digestible food in summer. Don't eat sticky food, so as not to hinder gastrointestinal digestion. At the same time, don't be too full and hungry. Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite. Such as cucumber, cold tomato, sweet and sour "Heart Beauty", old vinegar peanut, cold radish skin, cold lettuce and mashed garlic eggplant are all good cold dishes.

Second: eat more fruits and vegetables.

Nature has its own rules. In hot weather, people will sweat a lot and lose a lot of water. In summer, melons are rich in water. Among many vegetables, melons contain more water than vegetables, and the water content is as high as 90%. Cucumber, towel gourd and bitter gourd will be listed one after another, and the price will be relatively cheap. These seasonal vegetables are good vitamin supplements.

Third: more cooked food and less colds.

In summer, people often like to eat fruits, seafood and other foods raw. It is worth noting that the temperature is high in summer, and all kinds of germs and parasites are easy to breed. If you don't pay attention to food hygiene, especially go to the "three noes" booth to eat unsanitary food.

Fourth: be jealous.

Sweat more in hot days, but also be jealous, improve the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong bacteriostatic ability, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. People are prone to fatigue, drowsiness and discomfort in hot weather. Being jealous is beneficial to relieve fatigue and maintain abundant energy.

Fifth: pay attention to potassium supplementation.

Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which can cause fatigue, dizziness, headache, loss of appetite, heatstroke and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh fruits and vegetables (such as celery, edamame, bananas, etc. ) contains a lot of potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

Sixth: add some bitter food.

Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.

Seventh: vitamin supplement.

Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more nutritious foods, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.

Eighth: Drink more water.

Drink more water in summer, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. There will be more water loss in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry and wrinkles increase, and accelerate your aging.