1, healthy diet prescription for warming stomach in autumn
(1) Porphyra and pumpkin soup
Ingredients: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
working methods
1. Soak laver, wash, beat eggs into a bowl and stir evenly, soak shrimp skin in yellow wine, peel pumpkin, remove pulp, wash and cut into pieces.
2. Put the pot on fire, pour lard into it, heat it, put soy sauce into a wok, add appropriate amount of water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes.
3. Add laver again, 10 minutes later, pour the stirred egg liquid into the pot, add seasoning and mix well.
Efficacy: This soup has the effects of protecting liver, tonifying kidney and strengthening body. Because pumpkins are warm, people with excessive stomach heat eat less.
(2) Ginger Pork Belly Soup
Ingredients: pork tripe 1, dried ginger 10g, galangal 10g, 3g of Amomum tsaoko, salt, oil and onion ginger.
working methods
1, pork belly soaked in vinegar to remove fishy smell, washed and shredded.
2. Pork belly, dried ginger, Alpinia officinarum, Amomum tsaoko, and onion ginger are put into a pot and cooked together, with 3-5g salt added, and eaten on an empty stomach.
Efficacy: Treating stomach cold, abdominal cold, cold coming from it, weakness of spleen and stomach, dyspepsia, chronic diarrhea, sallow and emaciated.
(3) white pepper pork tripe soup
Ingredients: 15g white pepper, 1 pork tripe, a little salt, cooking wine and monosodium glutamate.
working methods
1, take white pepper and break it slightly. Wash pork belly repeatedly with salt or raw flour (you can add salt and vinegar and blanch it with boiling water).
2. Put the chopped white pepper into the pork belly, then tie the head and tail tightly with thread, add appropriate amount of water and simmer for about two hours.
3. When the soup is thick and rotten, just add some salt. This amount can be used by 2 ~ 3 people. Pork belly can be sliced and mixed with raw oil and soy sauce for dinner.
Efficacy: The pork belly in the white pepper pot has a strong smell, has the effect of dispelling cold and warming the stomach, and can also be used for the adjuvant treatment of gastric and duodenal ulcers caused by stomach cold, heart cold pain, spitting, or deficiency cold.
(4) Mutton Warm Stomach Soup
Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Rhizoma Cyperi, 9 grams of Amomum villosum, a little salt and monosodium glutamate.
working methods
1. Cut the fresh mutton into large pieces, then blanch it with boiling water and take it out.
2. Put the mutton, ginger slices, Cyperus rotundus and Amomum villosum together in a casserole, and add 2000 ml of water.
3. After simmering for 3 hours, add salt and monosodium glutamate to taste.
Efficacy: It has the effects of warming stomach, dispelling cold and relieving pain. It is suitable for patients with stomach cold discomfort, pale mouth, nausea, abdominal distension, loose stool's disease, gastrointestinal spasm, gastric qi upwelling or gastric and duodenal ulcer.
2. What kind of tea do you drink in autumn?
1, Jiangsu tea
Ingredients: 3 grams of ginger and 3 grams of perilla leaves.
Practice: cut ginger into filaments,
Wash perilla leaves and brew with water for 10 minute for drinking tea.
Efficacy: It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for catching cold.
Headache and fever, or nausea, vomiting, stomach pain and abdominal distension. This recipe is mainly herbal tea, light and delicate, practical and simple.
2, heart-warming and fire-reducing health tea
Ingredients: 4 grams each of Kuding, Lily, Honeysuckle and Chrysanthemum.
Practice: Add 300ml of four ingredients and soak for 10 minute.
Efficacy: clearing lung-fire, resolving phlegm and detoxicating, calming the nerves.
3. Radish tea
Ingredients: white radish 100g, 5g of tea, a little salt.
Practice: First wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice.
Efficacy: It has the functions of clearing away heat, resolving phlegm and regulating qi.
The effect of appetizing is suitable for cough with excessive phlegm, loss of appetite, poor diet and so on. White radish is rich in nutrition, contains calcium and has medicinal value, and can clear away heat and resolve phlegm. Can be taken with tea, clearing lung-heat, resolving phlegm and eliminating dampness, seasoning with a small amount of salt, clearing lung-heat and diminishing inflammation.
4. Shashen Jujube Tea
Materials: Adenophora adenophora 15g, 5 jujubes.
Practice: Add Radix Adenophorae and Fructus Jujubae into boiling water, cover and soak for 15 minutes.
Efficacy: It has the functions of enriching blood and benefiting qi, nourishing yin and promoting fluid production.
5.tremella tea
Ingredients: 20g of tremella, 20g of rock sugar and 5g of tea.
Practice: wash the tremella first, add water and rock sugar and stew (don't use soft sugar);
Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.
Efficacy: It has the functions of nourishing yin, reducing fire, moistening lung and relieving cough. Suitable for cough due to yin deficiency. Tremella fuciformis is a nourishing product for both medicine and food. It is nutritious and has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Tremella fuciformis with Saussurea involucrata has the function of relieving cough and resolving phlegm. Using it to make tea has the function of diminishing inflammation, promoting diuresis, and has anti-inflammatory effect.