Half a month is the long summer, and spring is over. We have been talking about adapting to the season all spring, so we should seize the tail of spring, take active activities and take responsibility for our health.

In spring, in addition to enhancing the body's resistance, the most important thing for children in the growth and development period is to pay attention to calcium supplementation, because spring is the best season for hippocampus growth. Some experts pointed out that children's physical development in spring is three times that in autumn. Therefore, we must pay attention to supplement the child's body with sufficient calcium, because calcium is an important nutrient for bone development.

When it comes to calcium supplementation, many people may think of milk at once and think that it is good to give children more milk. In fact, there are many foods containing calcium, and of course there are foods with higher calcium content than milk.

In our daily life, shrimp skin, milk, kelp and bean products are all foods with high calcium content, but black sesame seeds are the most easily overlooked. Black sesame has higher calcium content, and the effect of black sesame is better than milk. The calcium content of food per100g can be as high as 780mg, which is four times that of milk and much higher than that of vegetables and beans. Therefore, black sesame is definitely the best choice for calcium supplementation.

The reason why people take milk as the first choice for calcium supplementation in life is that milk is more convenient to take; In fact, black sesame seeds are more convenient to eat. As long as you master the tricks, you can get into three meals at any time.

Today, I made a dough roll with black sesame seeds. As a staple food, soft black sesame rolls are not only delicious and nutritious, but also very comprehensive. They are suitable for three meals a day. You can cook a little more at a time, but you can't finish it. Refrigeration for 3 days is no problem. When you eat again, just heat it in a steamer.

It's warmer in the south now, and it's coldest in our room in the north, because there is only weak heating to stop the heating, and the spring in the north is in a low temperature state, which is the case around May and September every year, so the dough is a little slow. So I added an extra material to my dough today, which can not only make the dough ferment quickly, but also increase the flavor of the dough and make it delicious.

Let's take a look at my method of making black sesame noodle rolls first.

Ingredients: 300g of flour, 3g of yeast, 80g of warm water, 80g of beer, 5g of sugar and proper amount of black sesame powder.

Exercise:

1, the flour is ready, put the sugar in the flour and stir. A little sugar is added to make the fermentation faster, not too much. I only used 5 grams.

2. Melt the yeast with warm water, then slowly pour the yeast water and stir it into a big floccule, then pour the beer and continue to stir. Beer should be used at room temperature, not refrigerated to avoid being too cold.

3. Finally, make the flour into a dough with moderate hardness and cover it for fermentation. In this way, the dough will ferment quickly.

The temperature in my room is about 22 degrees, and the dough will ferment in nearly 40 minutes.

5, take out the dough, simply knead and exhaust, and then it will be very smooth.

6. Roll the dough directly into a rectangular pancake, brush it with a layer of corn oil, sprinkle with cooked sesame powder, and then sprinkle some salt appropriately. Cooked sesame powder is now available, or you can grind it into powder by yourself with a cooking machine.

7. Finally, roll up the bread with moderate strength. Not too tight. Divide directly into three pieces, don't cut them separately. You need to plate it when steaming.

8. Put the dough roll into a steamer, simmer for 20 minutes on low fire, then steam on high fire and steam with SAIC for 20 minutes. The dough roll is round and bulging, and it rises very well. There is no smell of alcohol, only a strong smell of wheat and sesame.

9. Take out the pieces, delicious noodles, and try them quickly.

Tips:

It is best to choose beer with low alcohol content, I use 4 degrees; Don't use cold beer, use normal temperature beer. There is a simple reason. Cold beer is not conducive to dough fermentation.

This noodle roll is recommended to be steamed into long strips like me, and cut into pieces after taking out the pot, so that it is more complete and beautiful, and sesame seeds will not run out.

Those who like sweet mouth can put a little less sugar in black sesame powder. I like a salty mouth with a little salt.