Introduction: Oats can be called natural "exciting food". This is because oats are rich in nutrients, mucosal substances and fiber substances, which are very easy to digest. A hormone-like substance in oats has the effects of excitement and anesthesia. Without further ado, I'll introduce you to two supermodels right away. ...

Strawberry milk oatmeal

Efficacy: it is smooth and refreshing, and it supplements vitamins.

(1) Instant oatmeal with boiling water.

(2) Pour in 100 ml of fresh milk (hot or cold can be determined according to personal preference), and then add fresh strawberries to serve.

Tip: Strawberry milk oatmeal has a unique flavor and sweet taste, which is very popular with children. According to personal preference, you can also cover it with a layer of cheese, honey or syrup.

Chrysanthemum oatmeal

Efficacy: clearing away heat and fire, sweet and fragrant.

(1) Take 5 ~ 10g of chrysanthemum and add boiling water for brewing.

(2) Add 50g instant oatmeal and stir evenly. Honey or syrup can be added according to different personal preferences.

Tip: The porridge is bright and yellowish, and smells fragrant. Chrysanthemum has the effects of dispelling wind, clearing heat, clearing liver-fire, improving eyesight and detoxifying, and can prevent wind-heat cold, headache, dizziness, red eyes and swelling and pain.