Li Quan Wu Yong Dao replied:
First, it's because you can't practice internal qi, or you've never been to the door of internal qi health preservation at all!
Second, Qigong can be divided into contrarian breathing and homeopathic breathing. Of course, there is also a kind of hard qigong which mainly focuses on anger training. Generally, health qigong is practiced by breathing against the trend, which can be practiced by standing on a pile or sitting. As a beginner, you'd better practice standing piles first!
Third, to practice Neidan Qigong, we must know what Qi is and how to practice it. To cultivate the body with internal qi, we must first know the direction of meridians and acupoints-follow the route, that is, get through the second pulse of "Ren Du" and purposefully introduce qi into the abdomen. First, we must practice small Sunday, and then we can continue to practice big Sunday.
Fourthly, we have created a monograph on "James Li Yong Dao Dan Wei's Internal Skill and Mind Boxing Classics", which is now temporarily published on the Internet. This training method is mainly based on the strength of Wushu standing piles: 1, which is generally a standing pile with its back facing north. Another special training method, facing the sun that just came out in the morning (we can practice the sun intuitively), stand with your feet shoulder width, relax your mind, lift your hands up, slowly lift them from two points, penetrate the earth with your mind, hold the cosmic atmosphere with your hands, and connect the atmosphere of the earth. 2. I use Sunday to perform kung fu: the mind guides Qi from Yongquan point, along the meridian point behind the leg, up to the tail, and at the same time connects Dantian, along the Du meridian, up to Baihui point, Shenting, and then connects-the top of the tongue to the upper jaw, and at the same time swallows Qi and body fluid, down to the inner Dan under the navel, which means holding. 3. Breathing should be adjusted naturally at this time. In short, the idea is: Qi goes down from the front leg to Yongquan point, and then circulates several times in the above way. If the palm holds the ball in front of the abdomen, it will rotate slightly. When you want to separate your hands forward, the air in your palm really pulls inward; When you want to separate your hands to the left and right, they are all Qi Dan, so pull your hands to Dantian! -it is the feeling of being angry with your hands on your abdomen. At this time, if you cooperate with our wisdom "Huilong Bagua Palm" to exercise, then "true love" will push you to exercise like electricity!
Five, you can also use whole body beating, acupoint massage, and qi can go with the membrane! Its refining method is more complicated. In a word, it is "only membrane aeration". The so-called "membrane" is both periosteum and periosteum!