What to eat in February after childbirth is quick to recover.
The speed of postpartum recovery depends on the individual's physique and whether there is perineal laceration and uterine injury during delivery, which are important factors affecting the speed of postoperative recovery. Under normal circumstances, the uterus and reproductive organs are completely restored to the non-pregnancy state, which should be 42 days after delivery. If perineal laceration or severe uterine injury occurs after operation, and obstetric complications occur, the recovery time will be relatively slow. Therefore, it is necessary to judge the time of postpartum recovery according to the specific situation.
In fact, women recover quickly after caesarean section, and can basically recover in about a week after operation. Of course, the speed of postoperative recovery is closely related to personal physique and genetic factors. Most people with good health can basically recover in 7- 10 days, while those with poor health may need about 15-20 days to basically recover. Stay in bed for the first three days after caesarean section to avoid excessive exercise and lead to wound dehiscence. Forty-two days after operation, we need to go to the hospital for color Doppler ultrasound examination of uterine appendages to see the recovery of uterine wounds.
After cesarean section, strengthen nutrition, eat more fresh fruits and vegetables, eat more high-quality protein, such as milk, eggs, lean meat, fish and shrimp, eat some soup, drink more crucian carp soup, black-bone chicken soup and pig's trotters soup. This can not only improve the recovery of the body, but also improve the quality of milk. Eat more light food, do not eat cold, spicy, fried or irritating food, do not drink alcohol, live a regular life and do not stay up late.
How is farting in February after delivery?
Generally speaking, this situation is a symptom caused by indigestion or gastrointestinal dysfunction, which has a certain relationship with daily life and eating habits. If you eat too much food rich in dietary fiber, it may promote gastrointestinal peristalsis and lead to more farting. If there are no other special discomfort symptoms, adjust your daily routine, eat more fresh fruits and vegetables, eat less high-calorie and high-fat foods, and pay attention to keeping your abdomen warm. Eating probiotics can lead to gastrointestinal dysfunction.
It is normal not to defecate after delivery. Because bed rest reduces activities, eats less vegetables and fruits, and slows down intestinal peristalsis, this situation can reduce defecation. You can exercise properly, drink more water and eat more fresh fruits and vegetables. Don't eat spicy food, don't eat all kinds of raw, cold and hard fried things. Get into the habit of defecating regularly. Pay attention to personal hygiene after delivery, pay attention to rest, and prohibit sexual life for 6 weeks. Can avoid the occurrence of gynecological diseases.