Soybean is called "the king of beans", and most of the amino acids it contains are needed by human body. Its efficacy is recorded in ancient medical books, and it is a kind of food that people often eat in their lives. Then you must learn the following recipe. Take a quick look.
Stewed soybean with ribs
Ingredients: soybean 100g, sparerib 250g, onion, ginger, cooking wine, soy sauce and salt.
Practice: Wash soybeans, soak them in clear water for several hours, remove them and drain them. Slice onion and ginger. Wash the ribs, chop them, scald them with boiling water, take them out and drain them. Put the ribs in a pot, add onion, ginger slices, cooking wine, soy sauce and appropriate amount of water, bring to a boil, add soybeans, simmer until the soybeans are cooked and rotten, and season with salt.
Comments: This dish has the functions of invigorating qi and nourishing blood, invigorating spleen and tonifying deficiency. It is a good tonic, especially suitable for the elderly, children who are weak and malnourished after illness.
The efficacy of soybean
Soybean has a good effect of invigorating spleen and tonifying deficiency, and has a good curative effect on spleen deficiency, anorexia and fatigue. It is very effective to grind soybean milk into soybean milk to drink. Cooking soybeans and brown sugar together can relieve qi and blood weakness and limb aches. In addition, special substances contained in soybeans can effectively lower cholesterol and prevent high-risk diseases such as coronary heart disease and hypertension, but soybeans should not be eaten in excess, not exceeding 30g per day.
This is what I introduced to you today about soybeans. Through the above introduction, how do you feel about this braised soybean with ribs? Have you learned? Is it simple? Then make one yourself quickly! This dish has the effect of benefiting qi and nourishing blood, and people with weak constitution can eat more.