In winter, the climate is cold, everything is dormant, the cathode is full, and the anode is hidden. The metabolism of human body is relatively slow, and forming is better than transforming qi. Winter is kidney-oriented, and it is appropriate to avoid cold, gather yang and protect yin.

Mental rehabilitation

In order to ensure that the hidden yang in winter will not be disturbed, we must first keep our minds closed and our emotions stable, and don't let our emotions get too intense.

Life and recuperation

Go to bed early and get up late to ensure adequate sleep, which is beneficial to the accumulation of Yang Qi and the accumulation of yang and essence. Appropriately increase clothes and quilts, reduce sexual intercourse, and don't suddenly warm and sweat, so as to avoid yang leakage or heat accumulation.

sdfsadf

High-calorie diets such as cereal, mutton, soft-shelled turtle, soft-shelled turtle, fungus, chicken, milk, beans, rabbit meat, eggs and fresh fruits and vegetables can be adopted; Enhance immunity and cold resistance by supplementing vitamins B and C; Appropriately reduce salt intake and increase bitterness to strengthen kidney and nourish heart. Winter focuses on "hiding", so it is the best time to make up.

Exercise rehabilitation

Insist on physical exercise, but avoid exercising in strong wind, heavy snow, cold and fog to avoid injury. It can also be used for indoor sports to enhance physical fitness.

Disease prevention and health care

Measles, diphtheria, influenza, mumps and other diseases are prone to occur in winter, so prevention should be strengthened, and drugs such as Radix Isatidis, Folium Isatidis, Herba Houttuyniae and Orchidaceae can be selected for decoction. The elderly and infirm can choose food supplement and medicine supplement, or insist on foot massage and Zusanli point massage to promote metabolism and enhance disease resistance.