There are no strict rules about when to drink brown sugar water. Drinking a little every day is good for your health, which can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended not to drink before going to bed, so as not to lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes and induce obesity, dental caries and other symptoms.

Brown sugar contains many essential amino acids, such as lysine, malic acid and citric acid. These are essential substances for synthesizing human protein, supporting metabolism and participating in human life activities, which can promote health. Unrefined brown sugar retains more nutrients in sugarcane and is more easily digested and absorbed by human body.

Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the functions of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. As the earliest, most common and most practical brown sugar health drink, brown sugar water plays a significant role in women's health.

Brown sugar water helps women to smooth menstruation, effectively warm the body, increase energy, promote blood circulation, accelerate blood circulation, and make menstrual blood discharge smoother. After menstruation, I feel poor in spirit and look bad. You can drink a cup of brown sugar water with a concentration of about 20% before lunch every day, and you can get obvious improvement after a week or so.

Pregnant women lose too much blood after delivery, and their physical strength and energy consumption are high. Drinking brown sugar water 7- 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength and has obvious promotion effect on the recovery of postpartum uterus contraction, lochia discharge and milk secretion.

Chinese medicine believes that brown sugar has the functions of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemia patients. Brown sugar has the characteristics of warming, warming and dispersing. Glucose in brown sugar releases energy blocks, which has high absorption and utilization rate and can quickly replenish physical strength.