1, don't ignore breakfast and lunch: it is difficult for men to go on a diet to lose weight. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy.

2, choose to drink more and eat less: although going to the beer belly can not be done by not eating or drinking, it is still possible to reduce unnecessary food, if you can drink a bowl of soup before eating, or ensure that you drink more water in your spare time. Drinking a bowl of soup before meals is also a very good habit, which not only increases nutrition, but also takes up some space in the stomach by using soup, so that you actually eat less, but it is better to drink less soup with too much oil.

3, drink tea to remove fat, try to drink less: drink tea to remove fat, but in moderation. It is best to spend 1 hour, and the choice of tea needs to be different from that in the morning to get the best degreasing effect. If you have insomnia symptoms, you may wish to use boiled water instead in the afternoon. Although the root cause of a man's beer belly is not drinking, alcohol can organize body fat consumption, so it is best to drink less.

4. Compression of abdominal fat: The abdomen is the main part of fat accumulation, and men are mostly concentrated in the navel, while women are mostly concentrated in the navel. If your finger is pressed on your abdomen, slightly bend your palm and press 15 seconds vertically; If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

Extended data Abdominal obesity is one of the main factors to accelerate aging. At present, it has been proved that there are more than 15 diseases directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure and so on.

Previously, studies showed that men with "beer bellies" were eight times more likely to suffer from hypertension, five times more likely to suffer from coronary heart disease and seven times more likely to suffer from diabetes. Diseases such as cerebral hemorrhage and cerebral infarction are also common among men with "beer bellies".

China How do men get rid of beer bellies? Five tips to get rid of your big belly.