American ginseng has the effects of clearing away heat, promoting fluid production, benefiting qi and nourishing yin. It can be used as medicinal and health-care medicinal materials. Its consumption depends on everyone's physical condition, and the daily consumption of American ginseng varies from person to person. The daily dosage of general healthy and sub-healthy people is 6- 10g, and the dosage of patients depends on the severity of the disease, the treatment stage, the length of the course of the disease, the patient's physique, the obvious degree of symptoms, age and so on.
When is the best time to eat American ginseng tablets in a day? It is suggested that eating American ginseng in the morning and evening may be better.
Because eating American ginseng tablets on an empty stomach in the morning is more conducive to the absorption of American ginseng in the gastrointestinal tract, taking them before going to bed at night can soothe the nerves and regulate sleep, but it should be noted that it is best not to take American ginseng during special periods, such as during colds and female physiological periods, so as not to cause physical discomfort.
In addition, according to the season, it is best to eat American ginseng in autumn and winter, because American ginseng can nourish yin, moisten the lungs and produce fluid, while Chinese medicine has clouds, which nourish yang in spring and summer and yin in autumn and winter.
How to eat American ginseng slices best. The medicinal properties of American ginseng are relatively stable, and the medicinal components in it are difficult to separate. It is generally recommended to steam or boil, and the efficacy will be better than soaking in water.
Steam 1. Slice American ginseng, about 5g into a small bowl.
2. Add a proper amount of water to the bowl and cook with rice for about 30 minutes.
3. Drink soup and eat dregs.
Boil 1, slice the American ginseng into a casserole, and add a proper amount of water.
2. Bring the fire to a boil, and then turn to low heat for about 30 minutes.
3, pour out, and take the American ginseng slices together with the ginseng soup.
The difference between large and small pieces of American ginseng is mainly the difference in size, and its efficacy is related to American ginseng itself.
For example, ginseng slices made of excellent American ginseng have obvious effects regardless of size. But for American ginseng produced in the same place and at the same time, of course, the bigger the shape, the better. American ginseng slices are usually cut off from the main root in large pieces, and small pieces may be cut off from the branch root. Needless to say, the nutritional components of American ginseng taproot are much more than that of branch root.