1, angelica sinensis
Chinese medicine believes that angelica is sweet and thick, sweet into the spleen, thick and nourishing blood, and has the effect of enriching blood. "Herbal Zheng Zheng" records: "Angelica sinensis is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, make it move in the middle and make it replenish in the middle. It is the medicine in blood and the holy medicine in blood. " This shows that the blood-enriching effect of Angelica sinensis can be seen.
2. Astragalus membranaceus
Chinese medicine believes that "the spleen is the foundation of the day after tomorrow". Gao Li, a representative of the Spleen and Stomach School, thinks that Astragalus membranaceus "tonifies the triple energizer", and Huang Gongxiu in Qing Dynasty called Astragalus membranaceus "a good medicine for invigorating qi". Astragalus membranaceus is a common Chinese medicine. Its main pharmacological function is "invigorating qi and consolidating exterior", and it can "benefit water" and "produce toxin and promote granulation". Astragalus membranaceus can be used in any situation that Chinese medicine considers as "qi deficiency", "deficiency of both qi and blood" and "discomfort of middle qi".
3. Ejiao
There is a record in the Notes on Water Classics that "20-year-old often cooks glue, which is a tribute to Tianfu", so it is called tribute glue. Compendium of Materia Medica calls it "holy medicine", and it is also called "three treasures" of traditional Chinese medicine with ginseng and velvet antler. According to the research, Ejiao is mainly synthesized from collagen and its partial hydrolysate, and its nitrogen content is 16.43% ~ 16.54%, which is basically protein. The results of pharmacological experiments show that Ejiao can promote the production of red blood cells and hemoglobin, improve the calcium balance in animals and increase blood calcium.
4, red dates
Jujube nourishes the stomach, strengthens the spleen, nourishes blood and calms the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.