Rehmannia ribs soup: lotus root 250g (sliced and blanched until half cooked), rehmannia root 30g, ribs 250g (blanched until cooked), onion, ginger, salt and chicken essence, and stewed until the ribs are cooked. Used to fade spots.

Raw porridge: 25 grams of fresh rehmannia glutinosa, water 100 ml, filtered to leave juice. 75 grams of japonica rice, porridge, add fresh rehmannia juice and sugar while it is hot, and mix well. It is suitable for hot flashes due to yin deficiency, night sweats, chronic cough and hemoptysis, loss of appetite, emaciation, vexation and thirst, and red eyes.

3, filling essence and marrow, nourishing viscera and improving intelligence

Rehmannia Glutinosa Black-bone Chicken: Rehmannia glutinosa 150g (sliced), mixed with proper amount of maltose, put into the abdomen of female black-bone chicken (about 1000mg), steamed with low fire, and served with soup. It is suitable for dizziness, tinnitus, memory loss, waist and knee pain, mental fatigue, shortness of breath and other symptoms caused by excessive brain use.