For individuals, the foot pad can not only help nourish the liver, but also dredge the liver, because the foot has many acupoints about the human body. Often doing foot pads can achieve the effect of nourishing the liver and is also good for your health. It is suggested that you can always pad your feet to nourish your liver, keep healthy and stovepipe.

Action 2: Turn your neck.

I feel stiff after a day's work, especially those who watch computers all day. The neck is not only stiff, but also sore. At this time, turning the neck can refresh the mind, and at the same time, it can provide more yang for the brain, which is also helpful for neurasthenia and can play an auxiliary role in nourishing the liver.

Action 3: Do liver protection exercises.

In daily life, you can often do some exercises to nourish the liver, or search for exercises to protect the liver from the Internet. Long-term exercise to protect the liver is also of great benefit to nourishing the liver, and exercise can also increase the body's immunity, help prevent liver disease and help nourish the liver.

Action 4: Close your eyes and nourish your liver

The liver and the eyes are connected. If the liver is bad, the eyes will be damaged, and vice versa. So when our liver is not good, we can close our eyes and nourish our liver. This action is effortless, but we need to relax ourselves wholeheartedly to achieve the good effect of closing our eyes and nourishing the liver.

At the same time, closing your eyes can not only nourish your liver, but also give your eyes a temporary rest, thus achieving the benefits of nourishing your liver and improving your eyesight. You can also massage your eyes, make blood circulation around your eyes smooth and protect your eyes. This is not only a good way to nourish the liver, but also a good way to nourish the eyes. Friends who often need to use their eyes can try.

To sum up, in order to nourish the liver, in addition to the above points, we need to pay more attention to our daily living habits, avoid doing more harm to the liver by staying up late, and adhere to a regular diet and routine. This is a good way to nourish the liver and keep fit.