Vitamin e can resist aging and remove spots.

There is no age limit for taking vitamins, which are sold in pharmacies and Watsons' stores, almost all of them are over 70 years old. However, in any case, the effect of eating these foods is always slow. Since we know that we are not picky about food, why not change it appropriately? People are not beautiful because of unbalanced nutrition. Eat more fruits and vegetables. Only by adjusting yourself internally can you become beautiful.