What kinds of scented tea are there to soothe the nerves and help sleep? Scented tea is very common in life. There are many varieties, and different scented teas have different scents and different effects. Many people drink scented tea to solve the problem of insomnia and dreaminess. What kinds of scented tea are there to soothe the nerves and help sleep?

What kinds of scented tea are there to soothe the nerves and help sleep? What kinds of scented tea are there to soothe the nerves and help sleep?

1, lavender scented tea

Lavender scented tea is a kind of health tea that can soothe the nerves and help sleep. It can not only prevent neurasthenia, but also relieve insomnia and dreaminess of human beings. Usually you need to prepare 3 to 5 grams of dried lavender when you need it. Put it into a teacup, add boiling water of about 95 degrees, cover the cup and soak for three minutes, then drink it directly.

2, acacia flower tea

Albizia Albizia flower tea is also a common flower tea, which can soothe the nerves and help sleep. When making this scented tea, you need to prepare 6 grams of Albizia Albizia flower and 5 grams of rock sugar, put them together in a teacup, add boiling water to brew, and drink tea soup directly after soaking.

You can also put the dried acacia scented tea into a small pot, add the prepared rock sugar and water to boil, and take out the tea soup for drinking after boiling for 3-5 minutes.

3. Lotus Chrysanthemum Tea

Lotus plumule chrysanthemum tea is also very important in flower tea to soothe the nerves and help sleep. Especially popular in life. When brewing, you need to prepare 5 grams of lotus plumule, 3 grams of chrysanthemum and 3 grams of licorice. Put all the prepared materials together, put them in a cup, and add boiling water to brew. Drinking tea soup after brewing can not only clear away heat and purge fire, but also soothe the nerves and help sleep.

4. Bodhi scented tea

Although Bodhi scented tea is not very common in life, it is a kind of tea with a particularly good effect of calming the nerves and helping sleep. It is a healthy health tea after dried bodhi flowers. Usually, people take five grams and put them in a teacup.

Directly pour boiling water for brewing. This kind of Bodhi scented tea contains a lot of bioflavonoids, which can soothe the nerves and improve people's sleep quality.

What kinds of scented tea are there to soothe the nerves and help sleep? How to drink scented tea?

1, scented tea can be brewed separately and then drunk directly. Usually, you can rinse your favorite scented tea with clear water, then put it into a teacup, pour in appropriate amount of boiling water, simmer for about five minutes, take out the tea soup and drink it directly.

2. Scented tea can also be made into flavored tea, because most scented teas are rich in fragrance, but the taste is not very good. When brewing, you can add a proper amount of sugar or honey, and then brew and drink, which will make the taste of tea soup sweet and refreshing and more attractive.

3. Scented tea can also be mixed with other teas for drinking, especially jasmine tea can be mixed with your favorite teas such as green tea or black tea, which can make the brewed tea soup rich in tea fragrance, make the brewed tea soup have better nutritional value, and people have excellent therapeutic effects after drinking it.

Method for brewing scented tea

1, the brewing method of scented tea is very simple. Usually it is best to brew tea soup with pottery or porcelain, or it can be brewed with glass tea set. However, the water for brewing scented tea must be mineral water or pure water, and it cannot be brewed with tap water with high impurity content, otherwise it will affect the taste of tea soup.

You can't get the tea soup for the first time when you are making scented tea. You should put the scented tea in a teacup, pour the tea soup into boiling water for no more than 30 minutes and then pour it out directly.

This can not only moisten tea leaves, but also wash away all dirt on the surface of scented tea, so that the fragrance and nutrition of scented tea can be better precipitated, and the color and taste of its tea soup can also reach the best state.