Sea cucumber lean broth is a nutritious and delicious nourishing soup, which combines the delicacy of sea cucumber with the fragrance of lean meat and supplements the body with rich collagen and nutrients. It is not difficult to stew this soup at home. Let's share a detailed recipe and stew tips, so that you can enjoy this healthy food easily.

Food preparation

Sea cucumber (dry or fresh)100g

200g lean pork (tenderloin or plum blossom)

10 jujube

Lycium barbarum 20 g

3 slices of ginger

2 tablespoons cooking wine

Appropriate salt content

Formulation step

Soak the sea cucumber in advance: dry sea cucumber needs to soak it one night in advance, put it in cold water and freezer for about 12-24 hours, and change the water for 2-3 times to remove the fishy smell. Blanch the soaked sea cucumber in boiling water 1 min, take it out and wash it for later use.

Slicing lean meat: Slice lean meat, add cooking wine and ginger slices and marinate for 15 minutes, which can remove the fishy smell and make the meat more tender.

Soup base material: put sea cucumber, lean meat, red dates and medlar into the pot, add appropriate amount of water, boil over high fire, and simmer for about 2 hours. Skim off the floating foam in the process and the soup will gradually thicken.

Seasoning and juice collection: after the soup is stewed, add appropriate amount of salt to taste, stir well, and collect the juice on high fire until the soup is thick.

Stewed secret recipe

Sea cucumber: The quality of sea cucumber directly affects the delicacy of soup. Choose high-quality sea cucumber with no damage and bright color.

Lean meat: lean meat can choose tenderloin or plum blossom meat, the meat is fresh and tender, and it is not firewood or greasy after stewing.

Jujube: Jujube tonifies qi and nourishes blood, which can refresh and relieve boredom and increase the sweetness of soup.

Lycium barbarum L.: Lycium barbarum L. nourishes the liver and kidney, improves eyesight and essence, and at the same time can add color to the soup and make it taste better.

Ginger slices: Ginger slices have the functions of removing fishy smell, relieving boredom, warming yang and dispelling cold. When put into the soup, it can remove the peculiar smell and make the soup more delicious.

Stewing time: It takes a long time to stew the sea cucumber lean broth slowly to fully stew the collagen and lean meat flavor of the sea cucumber, usually for about 2 hours.

nutritive value

The sea cucumber lean broth is rich in nutrients such as protein, collagen, amino acids, vitamins and minerals. Collagen in sea cucumber is beneficial to skin health, can enhance skin elasticity and delay aging. Lean meat is rich in protein and amino acids, which can supplement the nutrition needed by human body. Jujube and medlar have the effects of enriching blood and benefiting qi, nourishing yin and moistening lung.

skill

Sea cucumber should not be eaten with mutton and rabbit meat, which is easy to cause diarrhea.

Other ingredients, such as yam, carrot, corn, etc. Can be added to the soup according to personal taste to increase the nutrition and taste of the soup.

When eating sea cucumber lean broth, you can eat it with rice, noodles or steamed bread, which is more balanced in nutrition.