1. In summer, you should nourish your heart, and when you are quiet, you will generate yin, and yin and yang will be coordinated to maintain your heart.

2, sweating in summer, sweat is the liquid of the heart, sweat and blood are homologous, sweat is easy to be sad. In summer, you should reduce your activities, avoid sweating and drink some light salt water properly.

3, sultry and sleepless, avoid the air conditioning temperature is too low, the fan blows directly, shirtless.

4. Lie down and get up early at night. It is best to get up at 5 o'clock every day. If you get up too late, the yang in your body will not be stretched, and you will easily get angry and get tired. It is easy to damage the kidney, causing cardiovascular and cerebrovascular diseases, obesity, hypertension and so on.

5, summer diet should be light, eat less fat and sweet, eat more soy products, relieve summer heat and dampness, strengthen the spleen and tonify the kidney. Soy products are not recommended for people with kidney disease. Avoid eating food that is too cold. If you eat too much cold, the water will be wet and strengthen the spleen, the spleen and stomach will rise and fall, and the transport function will be damaged, so the water will accumulate. Therefore, summer should be bitter, bitter gourd and so on. , clearing heat and relieving summer heat, drying dampness and appetizing.