Effect of kumquat apples on boiling water Can kumquat apples be cooked together?

Xinri inn

Published on 2019-01-0316: 22: 32.

Generally, when we eat fruits, most of them are eaten raw. Some people can cook fruit to eat. Some people use kumquat and apples to boil water. Can kumquat and apple be cooked together? What is the effect of kumquat and apple boiling water?

kumquat

apple

1

Can kumquat apples be cooked together?

You can cook it together.

Kumquat is a common fruit in winter, which is sweet and warm, and rich in vitamins, cellulose, carotene, kumquat glycoside and other nutrients. Apple is also a very common fruit, sweet in taste, flat in nature and rich in nutrients such as minerals, vitamins and cellulose. Kumquat and apple have no conflict in food properties and nutrients, so they can be cooked together.

2

Effects of Kumquat and Apple on Boiling Water

Regulating qi and resolving phlegm

Boiled kumquat apple water has the functions of regulating qi, relieving depression, resolving phlegm and relieving cough, and can relieve symptoms such as cough, expectoration and throat itching caused by exogenous wind and cold, and is suitable for patients with acute and chronic bronchitis and asthma.

Promote digestion

Kumquat apple boiled water is rich in fruit acid and cellulose, which can promote gastric acid secretion, promote gastrointestinal peristalsis, help food digestion, and relieve patients with indigestion, loss of appetite and constipation.

skin care

Kumquat is rich in vitamin C, which can promote human metabolism, reduce skin pigmentation and make skin smooth and tender. Apples are not only rich in vitamins, but also contain a lot of polyphenols, which can play a very good antioxidant role, thus delaying human aging and reducing wrinkles. So kumquat apple boiled water has a good beauty beauty effect.

Lower cholesterol

Kumquat is rich in vitamins and kumquat glycoside, which can enhance blood vessel elasticity and reduce blood cholesterol content. In addition, pectin contained in apples can also lower plasma cholesterol, so patients with high cholesterol and hyperlipidemia can eat kumquat apple boiled water in moderation.

three

How much boiled water is suitable for kumquat and apple?

5- 10 kumquat and 1 apple.

Kumquat apple boiled water contains more acidic substances, so it is not recommended to eat too much, otherwise it may stimulate the stomach and cause gastrointestinal discomfort; In addition, kumquat is warm, and eating too much kumquat may aggravate the hot and dry gas and cause the fire reaction.

four

How to scald kumquat and apple with boiling water?

Ingredients: kumquat 10, apple 1, appropriate amount of rock sugar (or not).

Exercise:

1. kumquat and apple peel are soaked in salt water and washed with clear water.

2. Cut kumquat in half and cut apple into small pieces for later use.

3. Put kumquat and apple into a health pot, add water and a small piece of rock sugar.

4. After the fire boils, simmer for 20 minutes until kumquat and apple float on the water.

5. Finally, pour out the fruit and juice to drink.

five

Who shouldn't drink kumquat and apple boiled water?

1, gastrointestinal ulcer

Kumquat apple boiled water contains a lot of fruit acid, which can promote gastric acid secretion because of gastric ulcer and duodenal ulcer.