Too much sugar will increase the risk of diabetes. Eating more fruits can reduce the risk of stroke and prevent cancer.

Drink more tea and smoke less.

Tea has many benefits to human body, such as promoting fluid production to quench thirst, relieving fatigue, clearing liver-fire, improving eyesight, preventing cancer, resisting aging and prolonging life. Smoking can cause physiological and biochemical changes in various tissues and organs, such as decreased blood oxygen, increased blood pressure and decreased immune function, leading to various diseases.

Drink more water and less alcohol.

Drinking cold water regularly can promote metabolism, increase hemoglobin content in blood and improve immune function. People who are used to drinking cold boiled water increase the activity of deoxyenzyme in the body and decrease the accumulation of lactic acid in muscle tissue, so they are not easy to feel tired. Drinking a cup of cold boiled water every morning for the elderly can produce a magical longevity effect for a long time. Excessive drinking will damage the gastrointestinal mucosa, cause gastric ulcer and gastric bleeding, damage the liver, induce heart disease and stroke, and pregnancy after drinking may cause fetal malformation or mental retardation.

About diet

Eat more vegetables and less meat.

Eating too much meat will lead to an increase in blood lipid and blood viscosity and overweight. Vegetables are not only delicious, but also can soften blood vessels, enhance capillary elasticity, clear away heat and toxic materials, and resist aging.

Chew more and eat less.

Chewing can not only help digestion, but also greatly reduce the prevalence of people and contribute to health. Increasing the number of meals and reducing the amount of food eaten each time can reduce the burden on the stomach.

About taste

More vinegar and less salt.

People who eat too much salt are prone to high blood pressure, stroke and kidney disease. Drinking vinegar in moderation every day is very beneficial to people with hypertension and atherosclerosis.

About emotion

Laugh more and be less angry.

Anger is harmful to the body, which can easily lead to mental disorder, confusion, bad mood and upset the balance of the human body. Anger can cause toxins to accumulate in the body, thus shortening people's life span.

Sleep more and worry less.

Sadness and worry can't change anything, but also affect the balance of the human body's regulatory system. Lack of sleep will affect the immune function of the human body and make people easy to get sick. Usually, it is appropriate to sleep for 8 hours every day.

About living habits

Take more baths and wear less clothes.

Appropriate reduction of clothing and gradual adaptation of the body to the environment can enhance the contraction and expansion of subcutaneous capillaries and improve the ability to prevent and treat diseases. Bathing can make the skin get proper massage, smooth blood, eliminate fatigue and refresh the mind.

About sports

Practice more and use less medicine.

A person's health depends on self-care first, not just the doctor's prescription. Not only should we exercise, but more importantly, we should cultivate a healthy outlook on life and an optimistic and cheerful mind.