Some people say that black beans have black hair because they are black, so they can have black hair. Actually, they are not. The reason why eating black beans has black hair is because black beans contain tyrosine that synthesizes melanin. Causes of juvenile baldness: Because of unbalanced diet or genetic factors, there is less tyrosine to synthesize melanin in the body, which leads to hair loss, rough hair, dryness and baldness. Therefore, it seems that the increase of white hair among young people is not only the cause of diet, but also the influence of genetic factors. Tyrosine is an amino acid in human body, which can be synthesized automatically in human body. If young people have more white hair, it is due to genetic factors. If young people don't have a lot of white hair on their heads, it's because the body's ability to synthesize melanin automatically is low. At this time, eating more beans (beans are rich in amino acids) can promote the production of melanin in the body and promote the growth of black hair.
In life, we can use black beans to make soybean milk, and we can also use them to cook porridge. It can not only absorb tyrosine in black beans, but also promote the growth of black hair; It can also absorb anthocyanins from black beans, and has anti-aging and beauty beauty effects. The appearance of white hair also has a great relationship with lifestyle, so in life, friends who often eat black food and have long black hair should also pay attention to the daily habit of going to bed early and getting up early to keep a happy mood.
Black beans, people who know its benefits, prefer to soak in old vinegar. Yes, soaking black beans in vinegar is a common practice of black beans. Do you know why soaking black beans in vinegar is so popular with people? In fact, one of the important reasons is that it has high nutritional value, and its efficacy and function are particularly liked.
Soaking black beans with vinegar has many benefits, especially for hair. My mother, nearly 65 years old, has long black hair. Whenever I see her shiny black hair, I envy her.
Soaking black beans in vinegar is a good way to keep healthy. Black bean is a traditional folk health food. They contain high-quality protein, fat, vitamins and minerals. The anthocyanin content is 50 times higher than that of vitamin E and 20 times higher than that of vitamin C. People who love beauty are suitable to eat more.
-Soak black beans in vinegar-
Ingredients: half a catty of black beans
Seasoning: aged vinegar, crystallized honey.
Tools: sealed glass bottles
-Start operation-1. Choose high-quality black beans, and it is best to choose full black beans with a green heart of half a catty.
2. Put the black beans into a container and soak them in clear water and proper amount of salt for 10 minute.
3. After washing, drain the water.
4. Turn on a small fire without putting oil, heat the wok, pour in black beans, stir-fry black beans until the skin moisture is dry, and it is best to crack a small mouth. 10 minutes or so, you can smell very fragrant black beans. At this time, about 7 ripe, immediately turn off the fire.
5. After the black beans are cooled, put a spoonful of crystallized honey into an oil-free and waterless glass bottle.
6. Put the black beans into the glass bottle with a dry spoon.
7. Pour in the black beans submerged in brewing vinegar, and stir the honey at the bottom with water-free and oil-free chopsticks.
8. Seal the bottle mouth with plastic wrap, then cover it and refrigerate for 5 days.
Ok, just soak the black beans in vinegar. In this way, black beans are neither sour nor slightly sweet. I suggest you add some honey, which is more delicious, haha.
You can eat it after 5 days, but don't eat too much at a time, 10 capsules is appropriate. Insist on eating every day, there will be unexpected results! -tip-1. It is best to use glass bottles, because vinegar is very corrosive and glass will not be corroded.
2. Don't fill the container with black beans, because black beans will get bigger when they absorb vinegar, which may break the container and be dangerous.
3. Stir-fry the black beans until they are 7 minutes cooked, so that they will not be too raw, and they will not lose most of their nutrients after soaking for a long time.
4. After black beans are soaked in vinegar, you can add vinegar to continue soaking.
-Warm tip.-Not everyone is suitable for being jealous and soaking black beans. People with a bad stomach try to heat black beans before eating.