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Chapter 65438 +0 Hand Taiyin Lung Meridian Acupoints

Zhongfu point is unobstructed.

The first choice for abdominal pain and fever is Chise point.

The secret of sedentary hole mouth point without hemorrhoids

"Legqog" at Legqog Point was thundered and the haze dispersed.

A magic weapon for smooth breathing at Tongjing point

The deficiency of qi and blood at Taiyuan point is unfathomable.

Don't worry, the fish is just around the corner.

Shaoshang points are always pinched when nothing happens, and colds don't bother you.

Chapter II Acupoints of Hand Yangming Large Intestine Meridian

Looking for Shang Yang in the chest of Shang Yang Angle.

Three questions, five feelings, pain, all written down.

Toothache at Hegu point is not afraid of illness.

The headache and tinnitus at Yangxi point were swept away.

Xialiandian has a healthy stomach and a relaxed body.

Don't worry about abdominal pain, vomiting and diarrhea at Quchi point.

Shoulder basket point shoulder health care doctor

Futu point has a miraculous effect on relieving cough and asthma.

Xiang Ying points out the trouble of throwing away rhinitis nasal congestion.

Chapter III Stomach Meridian and Foot Yin Ming Acupoint

The bearing point gives you a pair of bright eyes.

A good helper for improving eyesight and beauty at Sibai point.

Cang Di point can dispel wind and cold, and Cang Di has curative effect.

Cheek-pressing vehicle with skewed mouth and eyes

If you want to do the Xiaguan point well, it is essential to massage Xiaguan.

Headache at the head and tail points is not terrible. Head and tail drove it away.

There is a way for people to treat sore throat and hypertension at Renying Point.

Chapter IV Acupoints of Foot Taiyin Spleen Meridian

If you want to stop bleeding quickly at Bai Yin point, press Bai Yin immediately.

Taibai point Taibai eliminates eczema.

Health worker for regulating spleen and stomach at Gongsun point

The nemesis of gynecological diseases at Sanyinjiao point

Yinlingquan point allows you to defecate freely.

Xuehai point can clear blood, diuresis and blood sea skills.

Abdominal pain at fushe point is not worrying, and fushe relieves anxiety.

Daheng Point Find Daheng for Colorectal Diseases

Zhou Rong's point of view calms you down.

Always press the big bag to sleep more stably.

Chapter V Acupoints of Heart Meridian of Hand Shaoyin

Press the extreme spring at the extreme spring point to strengthen the heart.

Qingling point eliminates pain without trouble.

Shaohai point is often pressed by Shaohai, and the pain can't come.

Shenmen point has a good effect of calming the heart and refreshing the brain.

Shaofu point is the most effective treatment for heart and chest pain.

Less constructio n to save stroke, less acupoints.

Chapter VI Points of Hand Taiyang Small Intestine Meridian

Don't be afraid of Shao Ze's coma. Shaoze will wake him up.

Press Houxi point for lumbago to relieve anxiety.

Don't worry about tinnitus at Yanggu point, Yanggu is a helper.

Acupoints for the aged depend on their health.

The small sea is more pressing than the small sea, and the complexion is rosy and beautiful.

Periarthritis of shoulder is often used to relieve inflammation and pain.

Tianzong point according to Tianzong fitness and chest strengthening

The Shu point in the shoulder is often pressed, and the shoulder and back are more powerful.

Facial pain at the cheekbones is usually considered effective.

Tinggong point has keen ears and good hearing.

Chapter VII Acupoints of Foot Taiyang Bladder Meridian

Jingming point gives you a bright world.

Meichong point often presses Meichong point, and dizziness retreats.

The nasal orifice permeability of Qucha point is crooked.

Epilepsy at five points is not terrible, but it can be treated at five points.

Chengguang point relieves pain and clears away heat, which makes you feel happy.

The acupoints in Tian Tong's nose are unobstructed.

Save bamboo spots to eliminate fatigue and have good eyes.

Tianzhu point has a clear head and Tianzhu point helps.

Large rafters are often used to dispel summer heat and relieve pain.

Fengmen point has a good effect on treating colds.

Huiyang point stops bleeding and treats hemorrhoids, all seeking Huiyang.

Get rich, lose weight, get rich.

Yinmen point has strong legs and strong waist, and Yinmen point has unique skills.

Low back pain at Weizhong point, backache, seeking the center.

Kneading tendons to treat calf spasm at the affected points.

Chengshan point has strong legs and feet and does not cramp.

Yang Fei points out the headache and is full of spirit.

Kunlun point is often pressed by Kunlun, so you can have a good sleep in the morning.

Shenmai point calms the nerves and relieves pain, and does not feel dizzy.

Don't worry about dystocia in Yin Zhi, there are special effects.

Chapter VIII Acupoints of Kidney Meridian of Foot Shaoyin

Yongquan point relieves low back pain and seeks Yongquan.

Taixi point is a good hand in treating reproductive system diseases.

Fuliu point regulates renal function

Zhubin Cave Zhubin helps you feel at ease and calm your mind.

Acupoints across the bones to get rid of men's unspeakable pain

Dahe point is a lucky star for men's health.

Cavitation is specially used to treat reproductive and urinary diseases.

Say goodbye to the pain of constipation at Shu point.

Shangqu point helps you solve the trouble of abdominal pain.

Shenfeng point Kechuan point Shenfeng.

Yufu point is better than cough medicine.

Chapter 9 Meridian Points of Pericardium Meridian of Hand Jueyin

Tianchi point rejuvenates the whole body.

Quzedian is a quick-acting "reassurance"

Neiguan point soothes your stomach and considerate your heart.

Daling point makes your breath fresh every day.

The hand burn at Laogong point is unbearable, and it also pinches Laogong point.

When the temperature of the zhongchong point drops rapidly, find the zhongchong point.

Chapter 10 Hand Shaoyang Sanjiao Meridian Points

Guanchong point regulates the body's endocrine.

"Niuhuang Jiedu Tablet" for Clearing Fire and Radiating Heat at Yemen Point

Treatment of menopausal women's diseases with Zhongzhu point

Yangchi point improves the happiness of pregnant mothers

The secret of treating ditch points to get rid of constipation pain

Tianjing point can clear away heat, cool blood and regulate sty.

A diet that doesn't cost a penny to lose weight at Luo Xiao's.

A good helper for the shoulder epiphysis of office workers.

Cranio-occipital point, earache, rubbing the cranial pillow.

Jiaosun point makes eyes no longer "painful"

Auricular point has ear protection skills.

Phyllostachys pubescens has a headache and dizziness

Chapter 165438 +0 points of gallbladder meridian of foot shaoyang

Tongzi Anzu Point polishes the "window of the soul" for you.

You can't concentrate if you hang on to your skull.

Li Xuan pointed out that ending headaches and troubles can improve work efficiency.

Looking for Tian Chong to treat gum swelling and pain in Tian Chong.

Bai Yang, eye exercises begin now.

Eye drops are no longer used for eye fatigue at Muchuang point.

Fengchi point can also treat colds by clearing away heat and refreshing the brain.

Jianjing point has special effect on preventing and treating mastitis.

Huantiao acupoint can easily solve lumbocrural pain.

Paralysis due to stroke is expected to move freely at Shi Feng Point.

The cramp at Yanglingquan point hurts in time.

Yangfu point strengthens your waist and kidney function.

Zulinqi point and sufficient kung fu to treat headache

Foot bridge yin analgesic point, Ding Keshun air pocket.

Chapter 12 Acupoints of Liver Meridian of Foot Jueyin

Dadun point has special effect on abdominal pain.

Taichong point is a good method besides lowering blood pressure with drugs.

Ququan acupoint solves the problem of male and female reproductive system

Zuwuli point makes urination no longer difficult.

UnionPay points give women more care.

Zhongfeng acupoint cares for men every day.

The "portal" of the five zang-organs lesions at Zhangmen point

Qimen point soothes the liver and regulates qi, and promotes blood circulation to remove blood stasis.

Chapter 13 Du meridian points

Changqiang point can dredge stool, treat constipation and stop diarrhea.

Mingmen point is the "life gate" of life and death.

Shen Zhu point has special effects on relieving cough and asthma in children.

Children at Dazhui point have a cold and fever and are no longer worried.

Don't worry about the hoarseness of the yamen mouth.

Method of instantly relieving headache by protecting brain points

No more injections and medicines for colds and headaches at Fengfu point.

Qiang Jian will help you sleep well and feel good.

Baihui point depression, irritability and insomnia.

The front tip is dizzy and headache. Look for the front tip.

The Shenting point is dizzy and vomiting, and the eyes are dim, and the Shenting is like a needle.

The ditch point is the most timely emergency help point.

Chapter 14 Ren meridian points

Yin Hui acupoint specializes in treating male and female sexual dysfunction.

Don't worry about gynecological diseases at Zhongji point

The Guanyuan point where men store sperm and women store blood.

Diarrhea at Yinjiao point is not just rubbing Yinjiao point lightly.

Shenque point enteritis, abdominal pain and diarrhea have special effects.

Shangwan point increases your gastric motility.

Mountain middle school loses weight but does not gain weight.

Treatment of Li Anquan's disobedience when he nods his tongue.

"Opening Five Zang Organs and Keeping Healthy (The Health Concept of Five Elements in Huangdi Neijing)"

Is TCM science and philosophy, or theology, metaphysics and pseudoscience?

The origin of the concept of clearing, regulating and supplementing five elements of health care in traditional Chinese medicine

First, clear (clear poison)

Second, the tone (harmony)

Third, make up (correct)

Health economics in the 1 chapter 2 1 century: health assets and health liabilities.

Section 1 Liquidate your health assets and liabilities

First, the superstar drove the crane west and died.

Second, it is easy to make money, but difficult to maintain health.

Three. Health assets and health liabilities

Fourth, the World Health Organization Health Self-test (WHO) "

Section 2: Making Personal and Family Health Plans

1. China people who neglect health care and prevention.

Second, public dietitians. Escort the lives of individuals and their families.

Chapter II: General Principles: No pain.

Section 1: How does a healthy human body detoxify? Maintain six detoxification systems

First, the export network of human waste-lymphatic system

1. Detoxification process of lymphatic system

2. Obesity increases the burden of detoxification.

Second, the official of the general who detoxifies the human body-liver

1. Powerful detoxification function

2. Stubborn regeneration ability

3. Alcohol is the natural enemy of the liver

4. Various manifestations of liver injury

5. Health care to protect the liver.

Third, the human blood filter-kidney

1. Holding urine is about equal to "taking drugs"

2. Drink plenty of water to eliminate nephrotoxicity.

3. Eat more foods that tonify the kidney.

Fourthly, the metabolic channel of waste-intestine.

1. Intestinal health self-test

2. What's in the feces?

Human excrement is the source of all diseases.

4. Who sleeps more and drinks more?

5. Promote defecation and smooth detoxification

Five, the body's largest detoxification organ-skin

1. Detoxification metabolism of skin

2. The basic structure of the skin

3. Promote skin metabolism

Sixth, the organ that is most likely to accumulate toxins-the lung.

1. Lung is the most easily polluted.

2. Waste gas from the body-exhaling and farting

3. Help the lungs detoxify.

In the second season, toxic garbage comes from all aspects of life-the harm of food, drinks, household items and modified cosmetics.

First, how much do you know about toxins in internal organs?

Second, the harm of bad lifestyle

Section 3 Metabolism and Digestion of Human Body

First, the digestion process of food in the mouth

Second, the digestion process of food in the stomach.

Digestion process of food in small intestine

The harm of eating more meat-equivalent to "self-poisoning" of chronic suicide

Autotoxicity: the "poison" of chronic suicide

Second, starch+protein = indigestible.

Third, the harm of eating more meat.

Section 5 Do you eat "healthily"? -ubiquitous food pollution

First, the harm of eating more snacks

Second, the harm of eating more pickled food

Third, the harm of eating more fried food

Fourth, the harm of eating spoiled oil grain

Five, heavy metal pollution

The intransitive verb earth pollution

Seven, pesticide pollution

Section 6 Is your home environment "healthy"? -Silent pollution of the family environment

First, air pollution.

Second, indoor pollution.

Third, the harm of detergent

Section 7 Do you drink "health"? Shocking water pollution

1. 80% of human diseases are related to drinking water.

Second, how to choose healthy drinks?

Section 8 Is your appearance "healthy"? The most polluted place in the world is a woman's face.

First, the darker the cosmetics.

Second, the three major substances that cause skin allergies

Third, the harm of strong alkaline cosmetics

Cosmetics that may cause skin acne

Five, the harm of animal oil cosmetics

Sixth, choose cosmetics with plant formula.

Section 9 Are you psychologically "healthy"? -"health" when you are strong and "health" when you are happy.

First, bad emotions produce toxins.

Second, stress leads to garbage in the body.

Three or four major pressures from life

Section 10 Other factors that form garbage toxins in the body

First, genetic factors.

Second, the concept factor.

Third, customary factors.

Section 11 How to clean up the garbage in the body?

First, grasp the entrance of toxins: eat scientifically and eat healthy food.

Second, grasp the export of toxins: timely discharge of garbage in the body. Dredge the river

Section 12 Detoxification Method in Twelve Seasons and Four Seasons

First, the spring detoxification method

Second, the summer detoxification method

Three, twelve festivals health detoxification method

Section 13 best healthy food detoxification method

First, the plantain seed shell: the "scavenger" of the stomach

Second, strawberries: the fruit queen

Seabuckthorn: Tibetan medicine "Guo Sheng"

Fourth, detoxify and beautify fruits in daily life.

Section 14 Drink tea to detoxify-why do you say that black tea nourishes the stomach?

First, the medicinal value of tea

Second, why do you say that black tea nourishes the stomach?

Section 15 Sleep detoxification method

First of all, sleep and health are "lifelong companions"

Second, sleep helps the body to metabolize and detoxify.

Third, work and rest advocate sleeping "meridian sleep"

Fourth, how to improve sleep?

Chapter III Harmony: Balance of Yin and Yang, Secret of Yin and Pingyang

The first section looks at the ups and downs of the five internal organs from the aspect of complexion-diagnosis of complexion, observing words and observing colors.

The second section "Harmony Theory" in Huangdi Neijing

First, adjust the "balance of yin and yang"

Second, adjust "immunity"

Third, adjust the "acid-base balance"

Fourth, adjust the "balance between good and evil"

Five, adjust the "five zang-organs balance"

Section 3 Adjusting "Acid-base Balance"

First, how to judge the acidity and alkalinity of the constitution?

Second, the harm of acidic constitution

Third, how to distinguish acidic and alkaline foods?

Fourth, the method of regulating acid constitution.

1. Why is the human body acidified?

2. Methods of regulating acidic constitution

Section 4 Managing "Exemptions"

1. Did your immunity decrease?

Second, understand the body's self-protection system.

Third, the main factors that destroy the immune system.

Fourth, a healthy lifestyle that enhances immunity.

Section 5 Adjusting the Balance of Five Zang Organs

First, the compulsory course of conditioning the internal organs "Zangxiang Theory"

1. Five internal organs: heart, liver, spleen, lung and kidney.

2. Internal organs: small intestine, gallbladder, stomach, large intestine, bladder and triple energizer.

3. Qi Heng Fu-organs: brain, marrow, bone, pulse, gallbladder and daughter cells.

4. Five bodies, five senses, nine palaces and seven wonders

Second, the division of labor and cooperation of the twelve dirty

Third, the five elements of health care "born to resist, but humiliated"

Section VI: General: Regulation of Liver System

First, know your own liver system.

Second, the liver governs excretion and affects health.

Third, the liver governs the storage of blood. affect health

Fourth, promote spleen and stomach transport.

Verb (abbreviation of verb) Detoxification and immune function of liver

Sixth, the ability of liver regeneration.

Section 7 Nutritional liver system needs to enhance the body's immunity-strengthen the foundation and cultivate the source, and be independent and healthy.

First, the current situation of liver disease in China residents

Second, the common problems of the liver system

Third, spring is the best season to nourish and protect the liver.

Fourth, the advantages and disadvantages of drinking on the human body

Section 8 Liver System and Amino Acids

First, the foundation of life-protein

Protein and human health.

2. Physiological function of protein.

3. The shortage and surplus of protein.

4. Food sources in protein

5. Dietary reference intake

Second, the basis of protein-amino acids

1. There are 22 kinds of amino acids in three categories.

2. What are the effects of amino acids on human body?

3. Where do amino acids come from?

Third, the demand of all kinds of people for amino acids.

1. Teenagers' demand for amino acids

2. Middle-aged and elderly people's demand for amino acids

3. The needs of the elderly for amino acids

Four. Important "L- cysteine, L- alanine and taurine"

1.L- cysteine and L- alanine

2. Taurus

Section 1 1 The monarch's official: the adjustment of the heart system.

First, the dwelling place of God. Master of blood, master of pulse

Second, the unique significance of the heart system to life.

Three, heart, heart and heart fluid

Fourth, the regulation and health care of endocrine system.

Verb (abbreviation of verb) prevents cardiovascular and cerebrovascular diseases

1. Harm of cardiovascular and cerebrovascular diseases

2. Prevention of cardiovascular and cerebrovascular diseases

3. Garlic oil: the "scavenger" of blood vessels

4. Seabuckthorn seed oil: the "soft gold" of life

5. Ginkgo biloba: the longevity of the plant kingdom.

Section 12 the official of granary: the regulation of spleen system

First, the acquired foundation of the human body

Second, the transport process of food in the body

Three, spleen system and limb muscles

Fourthly, the regulation and health care of the spleen and stomach system.

Verb (abbreviation of verb) Effect of dietary fiber on intestinal health

1. Longevity = "intestine" longevity

2. Dietary fiber is an important food for intestinal beneficial bacteria.

3. Reduce the residence time of food in the colon

Six, intestinal probiotics: Bifidobacterium

1. The harm of constipation

2. Ways to clean intestines

3. Bifidobacterium that prevents intestinal aging

4. Bifidobacterium's "nutritious meal": oligosaccharide

Section 13 the relationship between the government and the people: the regulation of the lung system

First, the lung is the "official of the prime minister"

Second, the lung governs the qi of the whole body.

Third, the lung governs fur.

Fourth, the problems that are easy to appear in the lungs

Five, respiratory system conditioning and health care

Section 14 be a strong official: regulate the kidney system.

First, the innate foundation of the human body

Second, the common problems of the circulation system

Third, the conditioning and health care of the circulatory system

Chapter IV: Nourishing articles: deficiency will make up for it, and loss will benefit it.

Section 1 "Supplementary Method" of "Eight Methods" of Traditional Chinese Medicine

First, balanced replenishment and cell regeneration.

Second, reasonable collocation. Synergy

Third, the "supplementary method" of the "eight methods" of traditional Chinese medicine

Fourth, "spring is sleepy and autumn is lacking." Seasonal health

The second section "supplement" starts from physical fitness.

1. What is the meaning of "constitution" in TCM health preservation?

Second, the comprehensive evaluation index of various constitutions

Third, how to judge your own physique?

Section 3 Nourishing Essentials of Eight Constitutions

First, the health care essentials of people with Yang-sheng constitution

Second, the health essentials of people with yang deficiency constitution

Third, the health care essentials of people with phlegm-dampness constitution

Fourth, the health care essentials of people with yin deficiency constitution

Five, the health essentials of qi stagnation constitution

Six, the health essentials of people with qi deficiency constitution

Seven, the health essentials of people with blood stasis constitution

Eight, health care essentials of people with blood deficiency constitution

The fourth quarter food+health products = tonic, nourishing, dieting, health preservation

First, the magical phenomenon of nourishing and dieting.

Second, should we have breakfast?

Third, the diet plan (health food+health food)

Section 5 Health and Longevity —— Health food that can't be ignored

First, it is a three-point poison.

Second, the difference between ordinary food, health food and medicine

3. Why do people need health food?

Fourth, the advantages of nutritious health food.

Five, the correct use of health food

Section 6 Nourishing food for conditioning the five systems of the human body

1. Soybean (soybean isoflavone, soybean protein, soybean lecithin and soybean peptide): the king of beans.

Second, brown rice: a preventive food to improve human immunity.

Third, aloe: a "mysterious plant"

Spirulina: the most ideal food in the world

Oats: One of the Top Ten Healthy Foods

Royal jelly: a highly active food for queen bee larvae.

Rapeseed pollen: the "complete nutrition bank" of human body.

Eight, corn: the king of food

Nine, pumpkin: a good product for diabetics.

Ten, coix seed: beauty, longevity.

Eleven, lotus seeds: qi, nourishing the heart and kidney.

12. Ganoderma lucidum: Ganoderma lucidum is called Cao Rui and Cao Xian.

13. Cordyceps sinensis: It is known as the three tonics of ginseng and velvet antler.

Fourteen, ginseng: greatly replenish the vitality, and recover the pulse.

Fifteen, yam: the messenger to protect the body.

Sixteen, Lycium barbarum: the king of all kinds of fruits

Seventeen, cinnamon: southern ginseng.

Section 7 Nourishing minerals that are easy to be missing in the five major systems of the human body

First, calcium: an indispensable life substance for human body.

Second, vitamin C: the human guardian of oxidation resistance

Third, zinc: the "flower of life" of human body

Chromium: a mineral factor away from diabetes.