Key points of health preservation Rain not only indicates the beginning of rainfall, but also indicates that rainfall begins to increase. With the increase of rainfall, the pathogen of cold and dampness is most likely to trap the spleen. When the spleen and stomach stagnate, you must recuperate.
Chinese medicine believes that the spleen and stomach have the effects of benefiting qi, transforming and nourishing blood. The material basis of human functional activities, such as qi and blood, body fluid, etc. Are born in the spleen and stomach. Spleen and stomach are strong, the source of metaplasia is sufficient, and the function of viscera can be strong; Spleen and stomach are also the hinge of qi movement. The coordination of spleen and stomach can promote and regulate the metabolism of the body and ensure the coordination and balance of life activities. How to regulate the spleen and stomach? In addition to maintaining a certain amount of exercise, diet adjustment is very important.
First of all, usually drink water and try to drink warm water.
Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire. In addition, pay attention to the cleaning and preservation of food to avoid problems such as diarrhea. At this time, you can't blindly make up for it, so as to avoid yang leaking out, excessive growth of liver wood and injury to spleen soil. At the same time, it can avoid a series of spleen and stomach problems caused by fat and sweet taste, liver depression and spleen deficiency, and spleen loss of health.
Maintain a balanced diet.
Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions. At the same time, we should keep the balance of five flavors, try to eat less spicy food and eat more fresh vegetables. Secondly, we should pay attention to strengthening the spleen and promoting diuresis. The purpose of nourishing the spleen is to nourish the temper internally and clear the damp evil externally. Spring is chilly, and moisture usually comes from "cold". Be sure to keep warm before and after it rains, and don't catch cold. At the same time, eat less cold things to protect spleen and stomach yang. Usually you can eat more crucian carp, carrots, yam, millet and other foods to achieve the purpose of strengthening the spleen.
Living habits Rain not only indicates the beginning of rainfall, but also indicates that rainfall begins to increase. With the increase of rainfall, the pathogen of cold and dampness is most likely to trap the spleen. When the spleen and stomach stagnate, you must recuperate.
Chinese medicine believes that the spleen and stomach have the effects of benefiting qi, transforming and nourishing blood. The material basis of human functional activities, such as qi and blood, body fluid, etc. Are born in the spleen and stomach. Spleen and stomach are strong, the source of metaplasia is sufficient, and the function of viscera can be strong; Spleen and stomach are also the hinge of qi movement. The coordination of spleen and stomach can promote and regulate the metabolism of the body and ensure the coordination and balance of life activities. How to regulate the spleen and stomach? In addition to maintaining a certain amount of exercise, diet adjustment is very important.
First of all, usually drink water and try to drink warm water.
Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire. In addition, pay attention to the cleaning and preservation of food to avoid problems such as diarrhea. At this time, you can't blindly make up for it, so as to avoid yang leaking out, excessive growth of liver wood and injury to spleen soil. At the same time, it can avoid a series of spleen and stomach problems caused by fat and sweet taste, liver depression and spleen deficiency, and spleen loss of health.
Maintain a balanced diet.
Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions. At the same time, we should keep the balance of five flavors, try to eat less spicy food and eat more fresh vegetables. Secondly, we should pay attention to strengthening the spleen and promoting diuresis. The purpose of nourishing the spleen is to nourish the temper internally and clear the damp evil externally. Spring is chilly, and moisture usually comes from "cold". Be sure to keep warm before and after it rains, and don't catch cold. At the same time, eat less cold things to protect spleen and stomach yang. Usually you can eat more crucian carp, carrots, yam, millet and other foods to achieve the purpose of strengthening the spleen.
Drinking tea suggests that Chinese medicine believes that the liver governs hair growth, so liver qi is strong in spring, and liver wood is easy to spoil the spleen, so improper health care in spring is easy to damage the spleen. The key to invigorating spleen in rainy season lies in soothing the liver and keeping the harmony and smoothness of liver and qi.
Pueraria lobata can improve the regeneration ability of liver cells, restore normal liver function, promote metabolism, strengthen the detoxification function of liver, and prevent alcohol from damaging liver.
Pueraria flower tea has a strong hangover relieving effect, and also has the functions of clearing away heat and toxic materials, protecting liver, caring skin and tonifying kidney. In the field of Chinese medicine? A thousand cups of drunken pueraria flowers? Said.
Cassia seed has the effects of clearing away heat, calming the liver, lowering blood lipid and lowering blood pressure, relaxing bowels, improving eyesight and benefiting eyes.
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