1. longan and lotus seeds are cooked together to make longan lotus seed soup, which is beneficial to strengthening the spleen and calming the nerves and tonifying qi and blood.

2. Lotus seeds can be cooked with red dates. Jujube has the effect of invigorating qi and nourishing blood, and it is a good tonic medicine. Cooked with lotus seeds, it has the effects of invigorating spleen and kidney, invigorating qi and nourishing blood, nourishing heart and calming nerves, astringing intestines and fixing essence, and is suitable for people with deficiency of both qi and blood, diarrhea due to spleen deficiency, upset and insomnia.

Lotus seeds can be cooked with lily. Lily has the effects of clearing heart, moistening lung, nourishing heart, calming nerves, moistening dryness and relieving cough. Lotus seeds and 100% contract foods have the effects of clearing away the heart, calming the nerves, invigorating the spleen and moistening the lungs, and are suitable for people who are restless, insomnia, forgetfulness and cough due to lung heat.