Can boiled peanuts get angry if you eat too much?
1. Will boiled peanuts get angry if you eat too much?
Peanut itself contains a lot of vegetable oil. When steamed at high temperature, the sweetness of peanuts will become hot and dry. Those who eat too much, eat for a long time or are weak easily get angry. It is easy to get angry when peanuts are fried, fried or directly fried with fire, because the nature of frying or frying is hot and dry, while boiled peanuts are relatively peaceful.
Can boiled peanuts get angry if you eat too much?
2. Nutritional value of boiled peanuts
Moisten the lungs and relieve cough. Peanut contains a lot of fatty oil, which can play a very good role in moistening the lungs. Eating peanuts can prevent some diseases.
To promote physical development, peanuts contain a lot of amino acids, and there are many kinds. These nutrients provide intelligence for future children, especially for their brain development.
Prevent coronary heart disease. Linoleic acid is a nutrient contained in peanuts, so eating peanuts can effectively help the human body break down cholesterol, so it can effectively prevent coronary heart disease.
Can boiled peanuts get angry if you eat too much?
Benefits of enriching blood, peanut is rich in fatty oil and protein. For many women, peanut is a good function of invigorating qi and blood.
Anti-aging, peanuts contain some catechins, which have a good anti-aging effect on human body. Eating peanuts regularly can slow down people's aging, so some people call peanuts "longevity fruit"
3, the practice of boiled peanuts
Ingredients: 2 kg of fresh flowers, appropriate amount of water, 4 tablespoons of salt, star anise, cinnamon, tsaoko, pepper, dried pepper, dried tangerine peel and ginger.
Exercise:
Fresh peanuts are washed with tap water to clean the soil and sand on the skin. Get all the spices ready.
Add clean water without peanuts to the pot, add all seasonings and bring to a boil. Add 4-5 tablespoons of salt (just taste it, the water is more salty than usual), cover it, and turn the heat down for 30 minutes. It will be more delicious to continue soaking for half an hour after turning off the fire.
Whether raw peanuts are delicious or not depends on the soaking time, and the longer the soaking time, the better. Cooked peanuts are particularly prone to deterioration at room temperature of 20-30 degrees. Boiled peanuts should be put in a fresh-keeping box, poured with some boiled peanut soup and stored in the refrigerator. Take as much as you eat.
How to preserve fresh peanuts
Whether the fresh peanuts are washed or not, clean up the sundries, pebbles or peanuts without peanuts, and then bask in the sun in time. The stronger the sun, the better. Spread them out when you are in the sun. If you squeeze them into one basket, they won't work if they are too heavy, because the peanuts below won't get in the sun. Like the sun in late summer, the water in peanuts will disappear and dry in a week.
Can boiled peanuts get angry if you eat too much?
Peel the dried peanuts and eat them. If you feel that peanuts have less water and a hard taste, which is almost close to the state of fried peanuts, you can stop drying them. Because the water content of peanuts is lower than 10%, peanuts can be packaged and stored. Generally choose breathable bags, but plastic bags are also acceptable, such as hemp bags. Be careful not to have holes.
In order to prevent peanut insects, peanuts are very prone to insects. You can put a few cigarettes in them, or put some fennel, pepper, pepper and other different flavors. Moreover, it can also be placed in the refrigerator for more than ten hours, so that the insects inside are frozen, which is also beneficial to the preservation of peanuts.
Who can't eat peanuts?
Patients with gastric ulcer, chronic gastritis and chronic enteritis: Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light and greasy. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.
Cholecystectomy: Bile is very important for the digestion and absorption of fat. After eating, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods have the strongest stimulation on gallbladder, resulting in a large amount of bile excretion. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.
Diabetics: Diabetics need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.
Gout patients: Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.